It’s time. You have faced the reality that drug or alcohol addiction has taken over your life and you need help in order to return to health. While many times it is suggested that entering an inpatient program at an addiction treatment center is the fastest way toward sobriety, it is not always the solution. For some individuals, the stress of leaving their family, work, and supportive surroundings can actually prevent the treatment from succeeding. There is another option: outpatient treatment coordinated by the team at a drug rehab can be a therapeutic choice for the right person and circumstances.
Finding Your Healthy Routine
The routine of getting up for work, feeding your children, and caring for a home can be part of your recovery when the place and people have not been contributing factors to your addiction. You will need to focus on the mundane tasks that were not part of the spiraling need for a drink or finding your next fix.
Keep Family and Friend Support Nearby
While your body and mind continue to detox, it can be tempting to return to the destructive cycle of addiction. While working with outpatient services offered by some drug and alcohol treatment centers, having family members and loyal friends by your side ready to assist you can be crucial elements to your recovery. While an inpatient program can insulate you from negative relationships, it can hinder those that are able to support you.
Adding Therapy where It Fits into Your Schedule
Group and individual therapy continue to be a major part of your return to health, even in an outpatient program. However, when you are able to maintain more of a normal schedule, fitting in your therapy sessions can be easier. Which in turn can help you stay in therapy longer, increasing your ability to remain sober.
For some, when the rigorous structure of inpatient treatment is taken away upon release, it can be the first step toward relapsing as the routine that was part of life as an addict can easily return. When your whole life works with you toward sobriety, you can have stronger support systems in place at the end of outpatient treatment enabling you to succeed in this difficult process.
Discover New Interests for Your Future
When you enter into an inpatient program that uses a holistic approach toward treatment, you may be exposed to a variety of new techniques intended for you to take home which can include journaling, painting, dancing, or athletics. If you opt for an outpatient program, you are able to enter into classes that are located in your community where you can continue the journey toward whole health even after your graduation from the addiction program.
Every positive addition to your routine created outside of the addiction treatment centers walls is one more tool to be used to achieve sobriety that can last.
An Option that May Be Right for You
Every person walks their own path through life. While the sound of an outpatient program may be attractive, it still may not be the right choice for you. It is always best to talk to an addiction specialist to create a plan of action that fits your specific needs at this place and time. It may feel like staying in your own bed is a great choice, but your current routine may be acting as a large part of the habit of addiction and a complete change is truly what you need.