Mental Benefits of Yoga
While some people engage in yoga techniques to reap the physical benefits, others do it for the mental advantages. The mind and body connection is a strong one, so the more you can learn to support that connection in a positive way, the more beneficial it will be.
For instance, the breathing techniques that you learn in yoga have emotional benefits that help you to think before you act and control negative emotions. Breathing deeply gives you an injection of fresh oxygen so you can cultivate clarity in the moment and bring about self-awareness that prevents you from making poor decisions.
Some of the positions, such as downward dog or corpse pose, may help with stress relief. Others encourage the cultivation of a spiritual path. While you may want to engage in yoga to manage anxiety, many find that yoga is more than a health practice. For many, it becomes a way of life after dealing with a substance addiction. A yoga instructor can teach you some of the tenets of the practice that can make a difference in the way you relieve stress.
Addiction treatment found at rehab centers is challenging in many ways, and unlearning addictive behaviors requires a strong mental constitution. Seeking inner peace through yoga may help recovering addicts to create a calm mental state that allows them to resist urges to use. Other mental advantages of yoga for recovering addicts include:
- Mental clarity: Using substances and even enduring withdrawal symptoms in the initial days of treatment can create mental fogginess that can feel frustrating and overwhelming. Yoga has been shown to promote mental clarity, providing the tools necessary to clear your mind.
- Calmness: Where drug abuse is concerned, anxiety can easily manifest from post-traumatic stress disorder or untreated mental illness, both of which are contributing factors in substance use disorder. Yoga promotes internal calmness so you can rely on a healthier coping mechanism than substances.
- Enhances concentration: Yoga classes can help you clear your mind, so you may also find you’re also able to concentrate more effectively. Better concentration can help with mental health care as well as understanding the impacts of drug addiction on your life. In turn, you may find you’re able to make different decisions than you have in the past.