We’ve all heard the saying, “You are what you eat.” But what is the reality of this statement? Can the substances we put into our body really impact our health and happiness?
Anyone who has struggled with addiction knows first-hand how powerful alcohol and drugs can be when ingested into the body. But what about the foods we eat and liquids we drink? Is there a benefit to eating healthy and avoiding certain types of foods – especially during addiction recovery?
Understanding the impact that proper nutrition can have on your entire wellbeing, including your physical and mental health, is essential to unlocking the restorative powers associated with amino acids and an overall well-balanced diet.
That is why the highest quality treatment facilities make nutrition such a point of emphasis during the recovery process. Learning to adjust your diet while in addiction recovery is exactly what your body needs to properly repair itself and return to an appropriate state of homeostasis.
The impact that amino acids can have on your sobriety is an amazing resource to incorporate into your treatment plan and long-term lifestyle.
What is an Amino Acid?
Technically speaking, amino acids are organic compounds that combine to form proteins. Essentially, they are the building blocks of life. Your body uses amino acids to make proteins that:
- Repair body tissue
- Break down food
- Help you physically grow
Amino acids are used in every cell of your body to build the proteins you need to survive. Of the 20 amino acids that have been discovered functioning within the human body, nine are defined as essential and can only be obtained through your diet.
Because of this, identifying which areas your body is lacking in nutrition is an essential component to the recovery process. When you can detect deficiencies, you can better adjust your amino acid intake and properly repair your physical well-being from the inside out.
What Do Amino Acids Do for the Body?
The nine essential amino acids that are attained through proper diet and provide essential benefits to your entire body include:
- Phenylalanine:This amino acid plays a vital role in the structure and function of proteins and enzymes and the production of other amino acids.
- Valine:Valine helps stimulate muscle growth and regeneration, and is involved in energy production.
- Threonine:This amino acid is an important component of the skin and connective tissue. Threonine also plays a role in fat metabolism and immune function.
- Tryptophan:Tryptophan is needed to maintain proper nitrogen balance and is a precursor to serotonin, a neurotransmitter that regulates your appetite, sleep and mood.
- Methionine:Methionine plays an important role in metabolism and detoxification, and is necessary for tissue growth and the absorption of zinc and selenium – minerals that are vital to your health.
- Leucine:This amino acid is critical for protein synthesis and muscle repair. It also helps regulate blood sugar levels, stimulate wound healing and produce growth hormones.
- Isoleucine:Isoleucine is involved in muscle metabolism and is heavily concentrated in muscle tissue. It is important for immune function, hemoglobin production and energy regulation.
- Lysine:Lysine plays a major role in protein synthesis, hormone and enzyme production and the absorption of calcium. Lysine is also important for energy production, immune function and the production of collagen and elastin.
- Histidine:Histidine is used to produce histamine, a neurotransmitter that is vital to immune response, digestion, sexual function and sleep-wake cycles. Histidine is also critical for maintaining the myelin sheath, a protective barrier that surrounds your nerve cells.
These vital functions enable your body to not only exist, but to also repair itself and rebalance your physical health and emotional well-being after addiction.
What are the Health Benefits of Amino Acids?
Primarily, the health benefits of amino acids – and, in particular, the nine essential amino acids attained through a proper diet – are restorative and regenerative properties that are essential to a recovering addict.
Due to the destructive elements associated with drug and alcohol addiction, repairing the body from a cellular level is critical to achieving long-term success and sobriety.
Some of the more noticeable health benefits associated with amino acids include:
- Increased muscle repair and growth
- Decreased fatigue
- Improved outcomes for liver disease
This last one is particularly important to anyone who has struggled with a substance use disorder. The damage that an addiction can inflict on your liver is a primary concern for many individuals overcoming their disease.
Being able to address this physical issue through a holistic approach enables you to heal the issue in a safe and sustainable way.
Addiction and Amino Acid Supplements Benefits
The same way amino acids positively impact multiple functions within your body, adjusting your diet and improving your nutrition while in rehab can have a positive physical and neurological impact on your recovery.
Incorporating complete proteins, or proteins that contain all nine essential amino acids, is imperative during addiction recovery.
Food options include meat, seafood, poultry, eggs and dairy. Additionally, specifically formulated nutritional plans can incorporate supplements that help you increase your amino acid intake in a safe and healthy way.
This nutritional focus on rehabilitation can help decrease addiction cravings by stabilizing brain functioning and restoring normal chemical production.
Amino Acid Therapy & Holistic Treatment for Addiction at Ranch Creek Recovery
We understand how important it is for you to get the life-changing help you need to achieve sobriety. At Ranch Creek Recovery, you will enter into a healing environment that’s free of distractions and supported by an expert team.
As a non-12-step rehab, we deliver an alternative approach to addiction rehab and
offer amino acid treatment during the rehab stay. We focus on tailor-fitting each recovery program to address every patient’s unique needs.
With a more intimate recovery experience, a higher level of care, a serene environment, individual
recovery plans and a holistic approach, you can be sure you will receive everything needed to achieve sobriety and prepare for a thriving, sober life.
Have questions? We’re here to help in any way we can. Contact us today.
CALL NOW: (877) 293-8607