We live in a world that seemingly never turns off. In the morning, your alarm jars you awake; your phone beeps and rings incessantly all day; TVs and radios pour out sound everywhere you go; and the screaming of sirens and city-noises are impossible to ignore.
This overwhelming sound-bath that is ever-present can leave you feeling overstimulated and constantly bombarded – no matter where you are or what you’re doing. Finding ways to tune out the constant racket can provide a welcome relief and help your mind to simply be still –an experience we all need from time to time.
What is Sound Healing?
Gong sound therapy is a form of addiction treatment in which a gong is played, and its therapeutic sound is used to encourage total body healing. Since participants are surrounded in the healing sound waves of the gong, it is also commonly known as a gong bath.
This form of sound healing incorporates the use of sound and frequency for relaxation, healing and personal growth. There are many techniques used in sound therapy, but they all involve the use of sound waves and vibrations through various instruments and vocal exercises.
People have been using them for ages in the form of clapping, singing and drumming, and it has been found that their benefits range from decreasing feelings of anxiety to promoting relaxation and sustained sobriety.
How Does Vibrational Sound Therapy Work?
Therapy that incorporates gongs into the process typically produces a wide range of frequencies. These are not only heard, but they are also experienced at a physiological level. Since 70 percent of the human body is composed of liquid, it is a great conductor of sound. This is why, when you have a sound healing session, the frequencies have the ability to correct imbalances of negative energy that you’re experiencing deep at a cellular level.
The gong bath itself provides resonance for the dissonant vibrations to tune. The body instinctively wants to heal and knows with which frequency can best address whatever ailment is impacting its functionality. By providing something of which to tune, the body can align with the universal song and return to a state of homeostasis.
Sound therapy, like gong baths, create a sense of whole-body relaxation that offers countless benefits. It’s proven effective at reducing stress, inspiring altered states of consciousness, rejuvenating the mind, and helping to heal from past traumas and hardships.
Benefits of Sound Therapy for Addiction Treatment
The way in which the sound waves pass through the body – stimulating red blood cells and opening up the blood supply to all organs throughout the body – is supremely impactful. Gongs are known to stimulate the limbic system, forcing your muscles to relax and creating a sense of whole-body wellness.
The sound of a gong is heard through the ears, passing through the auditory nerve and then the vagus nerve, stimulating every organ in the body. This causes all your organs to operate more effectively, especially your liver and kidneys, which is an amazing method of healing after years of substance addiction.
Some of the more impactful results of gong therapy include:
Increased Self-Control
Overcoming your substance use disorder requires tremendous willpower. Self-regulation plays a crucial role in breaking damaging patterns of addiction and replacing them with healthier options.
Sound therapy has been shown to help build self-discipline and increase overall self-control. Researchers found that individuals who engage in sound therapy and other forms of mindful meditation show better connectivity in the areas of their brain that controls self-regulation.
Reduced Anxiety and Stress
Sound therapy is known to reduce stress so that you don’t have to rely on substance use to suppress your emotions. It helps you stop associating any addictive behavior with stress management and also reduces anxiety, which is a major withdrawal symptom when you try to quit any substance.
In addition, sound therapy decreases depression symptoms while increasing positive emotions and personal perspective. This helps you avoid relapse incidents and provides you with healthier responses to use when the temptation to use arises.
Improved Mindfulness
As you continue to engage in sound therapy, your ability to process the damaging impact that substance addiction has on your entire being becomes easier to identify. Your emotional triggers become clearer as you begin to grasp the entire mechanism of your addiction and how it has influenced your decision making and current state of mind. This helps you to take the necessary steps to rid yourself of your addiction impulses.
Regular sound therapy goes a long way in improving your mental health, so you don’t have to depend on any substance to achieve an enlightened state of being.
How Ranch Creek Recovery Uses Gong Sound Healing Therapy
At Ranch Creek Recovery, we are fully aware of the healing powers associated with sound therapy and attuned to the benefits of gong meditation during the recovery process. Since we approach addiction therapy through a comprehensive holistic lens, we are able to provide an atmosphere in which the mind, body and soul can align and achieve health and harmony.
The purpose of treatment is to find a better version of yourself and overcome the addictive patterns that have negatively impacted your life to this point. We help you learn to heal your mind and body with holistic techniques, like gong therapy, that will address your addiction and put you back on the path to sustained sobriety.
California Gong Sound Healing Therapy at Ranch Creek Recovery
It’s time to leave your addiction behind and step into the best version of yourself. We are here for you and we will help you achieve a clean, thriving future – the one you deserve and were made to live.
Contact us today to learn more about our gong sound therapy approach or to start your life-changing journey toward detox and recovery.
