What Is Holistic Therapy? Also referred to as holistic psychotherapy, holistic therapy is a type of treatment that uses both traditional and nontraditional healing methods to treat the mind, body and spirit as a [...]
If this past year has taught us anything, it’s that human interaction is an essential component of our existence. Being able to communicate and interact with friends and family is almost as important as breathing [...]
Beginning treatment for a substance use disorder is a difficult choice to make. Being able to confront addiction and admit that clinical assistance is needed is, at times, the toughest part of the recovery journey. [...]
Do you live with nagging voices in your head? What do you do to quiet them? These voices may talk about your failures and the ways in which you have struggled to achieve personal goals. [...]
Take a moment to breathe deeply; to breathe with purpose and focus. Concentrate on the breath by inhaling through the nose for four seconds, holding the breath for seven seconds and exhaling for eight seconds. [...]
Anyone who's struggled with addiction knows firsthand how powerful alcohol and drugs can be when ingested. However, what they may not realize is the extent to which some foods and beverages can be just as [...]
The process of treatment can be directed through a number of avenues and therapy methods. From cognitive restructuring to rapid eye movement therapy, clinical approaches available today are various in nature and able to address [...]
Addiction is something that affects a person’s mind, body and spirit and the very definition of the word ‘holistic’ implies that these are intimately interconnected and explicable only by referencing the whole. This has become [...]
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