Loved ones holding hands and discussing dialectical behavior therapy for anxiety.

DBT for Anxiety: Does it Work?

The process of treatment can be directed through a number of avenues and therapy methods. From cognitive restructuring to rapid eye movement therapy, clinical approaches available today are various in nature and able to address a growing list of mental health issues.

What makes one intervention better than another? And even more important, which one would best address the issues you are experiencing in a safe and effective manner?

While these questions can be difficult to answer, the nature of your addiction and your co-occurring mental health issue(s) can aid in identifying the most effective approach to treating anxiety, depression, and more.

Symptomatology associated with excessive anxiety and depression has been shown to respond extremely well to Dialectical Behavioral Therapy, or DBT, due to its ability to address an individual’s excessive emotionality by establishing specific therapeutic skill sets within participants.

Understanding this approach, and the benefits it has on co-occurring disorders, can provide tremendous insight into its effectiveness regarding your addiction.

What is Dialectical Behavioral Therapy?

Dialectical behavioral therapy (DBT) is a specific type of talk therapy that utilizes a cognitive behavioral approach during treatment sessions. It works by providing participants with a new set of skills aimed at improving their ability to manage painful emotions while also addressing their maladaptive impulses.

While it was originally developed to treat individuals with borderline personality disorder, it has proven to be extremely successful at treating substance use disorders and the co-occurring mental health issues typically associated with the disease of addiction, such as anxiety and depression.

What makes DBT unique is its emphasis on:

  • Mindfulness within those participating in treatment sessions
  • Treating the identified co-occurring symptoms
  • Stressing the importance of embracing personal experience throughout the recovery process

DBT for Anxiety and Depression: Techniques & Modalities

While emotions serve important roles in all of our lives, excessive emotionality can become debilitating if left unchecked. For those dealing with both a substance addiction and diagnosed mental health issue, this combination can result in a state of perpetual self-destruction. That is why DBT can be such an effective clinical approach for co-occurring disorders.

It encourages participants to work through the process of acquiring emotional and cognitive skills to address their excessive anxiety and depressive symptomatology while training them to subsequently apply those skills to their lives.

DBT actively confronts emotions like anxiety and depression by teaching you how to manage the experiences and control your immediate reactions.

DBT Techniques for Anxiety and Depression

So, why is DBT such an effective treatment approach for comorbidity involving addiction? It is primarily due to the therapeutic approach implemented by DBT and its ability to incorporate some of the most clinically proven coping skills into one cohesive treatment. This is achieved by three specific components:

1. It is cognitive based, helping participants to identify thoughts, beliefs, and assumptions that make life harder, while also teaching them alternative ways of approaching and solving those maladaptive cognitive patterns.

2. It is support oriented, aiding the participants in identifying their personal strengths and building on them to improve individual self-perspective.

3. It is collaborative, requiring both the participants and clinicians to facilitate constant communication which enables the patient to learn effective methods of problem solving and skill building.

DBT also implements four particular modules, focusing on specific areas of cognitive restructuring and behavioral training in order to maximize the participants time in therapy. These areas of focus enable the clinician to highlight the participants impulsive decision patterns and excessive emotionality through improved introspection and increased personal restraint.

They include:

1. Mindfulness. This module is the foundation upon which the others are built by working to increase the participants self-awareness. By understanding your environment better, you can develop an improved ability to understand what is going on around you at any given moment, helping to filter out past traumas and focus solely on the here-and-now.

2. Emotion Regulation. By learning to properly identify and label emotions, the goal of this module is to aid in decreasing excessive emotional responses while simultaneously increasing logical thought processes and reactions. By minimizing excessive emotional responses, you can work to identify more effective methods of stress management while also making efforts to avoid anxiety-provoking scenarios.

3. Distress Tolerance. What happens if you encounter a situation in which you cannot change but must simply endure? This module focuses on teaching methods of coping that are easily accessible and repeatable. By working to not only function through distressful scenarios but to also flourish, this module enables the participant to grow in an effective emotional manner while experiencing personal distress.

4. Interpersonal Effectiveness. This module focuses on how you deal with people in everyday scenarios. Do you find it hard to tell someone no? Does this result in being taken advantage of or feeling overwhelmed with excessive social obligations? This scenario trains you to avoid these situations by improving your ability to identify healthy personal responses to daily situations and then implement them on a consistent basis.

Anxiety Treatment in Temecula, CA and Murrieta at Ranch Creek Recovery

As a non-12-step rehab and holistic treatment center that utilizes DBT for depression and anxiety, a large component of our treatment program is rooted in dialectical behavioral therapy for certain addicts.

Designed specifically for individuals with self-harm behaviors, such as self-cutting, suicidal thoughts, urges to suicide and suicide attempts, DBT has helped countless individuals live “Lives worth Living.”

At Ranch Creek Recovery, our team of treatment experts will work one-on-one with you to create a
custom treatment plan that will include customized, life-changing DBT sessions.

Learn more about Ranch Creek Recovery, including our what we offer and what we treat.

Have questions? We’re here to help. Contact us today to learn more about how DBT can help with treating mental health disorders like depression and anxiety.

CALL NOW: (877) 293-8607

Holistic Addiction Treatment

Why Holistic Addiction Treatment Is More Effective Than Ever

Addiction is something that affects a person’s mind, body and spirit and the very definition of the word ‘holistic’ implies that these are intimately interconnected and explicable only by referencing the whole. This has become a popular belief in alcohol rehab centers and drug detox programs in recent years and now holistic medicine – also known as alternative or complementary therapy – is increasingly offered in alcoholism treatment programs with considerable success.

According to the Center for Substance Abuse and Mental Health Services Administration, luxury detox centers that incorporate holistic therapies with conventional approaches are proven to be more effective, particularly over the long term in recovery. It is now widely believed by medical professionals that holistic approaches are very helpful when used as adjuncts to evidence-based alcoholism treatment programs.

What Is Holistic Addiction Treatment?

Holistic therapies focus on treating the mind, body, and spirit, whereas conventional medicine concentrates entirely on physical illness. Holistic therapies are considered to be so effective because they provide a ‘bridge’ between the treatment of a patient’s physical condition and their emotional and psychological healing.

There are several holistic therapies that are particularly useful in alcohol addiction treatment centers when paired with traditional approaches including:

Yoga

Yoga is a mindfulness practice that also increases physical fitness and flexibility, making it highly effective as a coping mechanism in recovery from addiction. Many people become addicted when they are searching for ways to cope with anxiety, stress or mental illness and so yoga is the perfect way for people in alcohol rehab facilities to learn more positive coping skills that also provide invaluable support in recovery.

Yoga Heals the Mind

Scientific research undertaken by Stanford University into the biological impact of yoga on drug abuse has shown that yoga serves to inhibit the dopamine surge that addicts usually get from using and also restrict cravings. At the same time, the study showed that the deep breathing element of yoga releases pleasure-giving endorphins, which means that it is possible to use the practice to replace or suppress addictive behaviors in recovery.

Reduces Stress

For many people in drug detox centers, addictive behavior and cravings can be triggered by stressful situations known as stressors. In fact, many people leaving a treatment center after completing a program find it difficult to adjust to living in sobriety. Because yoga is a mindfulness practice that teaches how to control breathing to reduce stress levels, it allows recovering addicts to regain control of their bodies and overcome temptation.

Spiritual Community

One of the aspects of yoga that makes it such a popular practice in luxury detox centers is that it provides a spiritual environment that is very tranquil and serene. No matter what a person’s religious beliefs, we all need to achieve a state of quiet in which we can learn how to be more mindful and accepting in our daily lives. This is particularly true in luxury drug treatment centers and patients benefit greatly by regularly taking time to focus on recovery and a healthy lifestyle.

When people learn yoga in luxury rehab centers, they are introduced to a new community dedicated to staying healthy which is an enormous benefit in recovery. Yoga arms patients with the tools they need to reduce stress levels and more importantly, teaches them how to connect with their own inner strengths. Yoga is also much more physically demanding than it looks and improving fitness levels is important for someone whose body has suffered the ravages of addiction.

Meditation

Meditation is a mindfulness practice – but what exactly does that mean? Derived from Buddhism, which has embraced mindfulness for more than 2000 years, it is defined as being consciously aware of your thoughts, feelings and sensory experience. According to science, the structural and functional changes in the brain – known as neuroplasticity – are caused by experience and are directly affected by meditation practice.

Basically, what that means is that by taking time out to meditate regularly, we become capable of creating the right kind of experience (or feeling) to support more positive behaviors.

Meditation at a luxury drug rehab center works on the principle that every time we connect with the moment we are in and completely empty the mind of dialogue, our capacity to enjoy more positive thoughts and feelings grows.

The Benefits of Meditation

There is a considerable amount of willpower and discipline required to meditate, which is extremely beneficial in a luxury rehab center. Meditation requires the ability to concentrate one’s attention on the present moment although as an observer rather than a participant. This means there can be no internal dialogue and it can take some practice to achieve a state where one’s mind is completely silent.

The main objective of meditation is to learn how to be mindful of thoughts and emotions in order to promote self-acceptance. We are influenced by our thoughts much more than we realize although most are formed in response to things that happen in our daily lives or something we’re reading or watching. Meditation provides the space to clear the mind of all conversation and helps people understand that we are much more than our thoughts.

The advantages of meditation at a luxury drug treatment center include:

  • Improved attention, concentration, and focus
  • The ability to discover character strengths
  • Cultivates resilience to stressors and cravings
  • Increases someone’s basal happiness levels for a more fulfilling life
  • Reduces stress and eases symptoms of mental illness

Garden Therapy

Garden Therapy

Since the beginning of time, humans have possessed a kinship with nature. Enjoying the great outdoors fills us with feelings of peace and tranquility, which is why garden therapy has become popular in addiction treatment. Several scientific studies have shown that gardening heightens our feelings of appreciation and serenity and ultimately improves overall health and wellbeing.

Also known as Horticultural Therapy, Garden Therapy uses gardening activities, plants and the natural world as vehicles for specialist rehab programs. Patients in opiate detox centers benefit from not only the physical exertion of gardening but also the relaxation, enjoyment, skill development, creative expression, and emotional wellbeing.

Gardening nurtures new life from seed to maturity and patients can learn how to take care of and be responsible for a living thing by taking care of its daily needs.

Garden Therapy is also useful as a way of introducing patients to a new community of people sharing similar interests. Gardeners are invariably enthusiasts who have a passion for their hobby and recovering addicts can benefit significantly from the opportunities for social interaction an interest in gardening offers.

Acupuncture

Acupuncture

It is not completely understood how acupuncture works although it has been established that the practice affects dopamine production in the brain, which is the reason it is considered beneficial by luxury rehab centers. The brain’s dopaminergic system is behind the creation of feelings of euphoria and pleasure, which are also the induced when someone uses drugs. Acupuncture works by increasing both negative and positive reinforcement of drug use which ultimately leads to the elimination of cravings.

Acupuncture reinforces the properties of drugs in the following ways:

  • Dopamine production is restricted when drugs are used and effectively diminishes their effects
  • Withdrawal symptoms are reduced in severity  by inhibiting gamma-aminobutyric acid or GABA neurons and increasing the release of dopamine

There are five pressure points in the ear that are used in acupuncture at drug and alcohol rehab centers and each targets a specific area as follows:

    • Shen Men point: Also known as ‘heaven’s gate’, Shen Men is the point on the ear that produces feelings of euphoria when stimulated. It is located towards the top of the ear or in medical terms, the apex of the triangular fossa. This point in acupuncture is acknowledged for healing physical pain or conditions of the central nervous system.
    • Sympathetic Autonomic point: This point of the ear affects certain aspects of brain activity, feelings of determination (willpower) and also hormone levels. When stimulated this point allows patients more clarity in their thought processes and also restores feelings of optimism which is highly beneficial for people in drug detox centers.
    • Kidney point: Many acupuncture practitioners believe that the kidney point is the center of yin and yang in the human body. By stimulating this point of the ear, it is possible to restore balance to the body’s main systems including the digestive, immune and respiratory so that they are more effective in contributing to the healing process.
    • Liver point: The consequence of prolonged addiction can be significant damage to the liver although it is the only one of the body’s organs to be capable of regeneration. That said, the right conditions have to be present for the liver to be able to regenerate which is where acupuncture is very useful. When this part of the ear is stimulated, the liver’s healing process is assisted as it deals with eliminating toxins and repairing cells.
    • Lung point: This point of the ear deals with circulation and stimulating the area improves this while oxygenating the body to life feelings of depression, anxiety or grief. Many people in drug and alcohol detox centers also suffer from a mental health condition and acupuncture is very effective in the treatment of these dual-diagnosis cases.

What Are the Unique Benefits of Holistic Recovery?

Patients attending treatment programs that incorporate holistic therapies with conventional medicine receive some unique benefits. One of the most important is that a combined holistic and traditional approach to addiction treatment is more likely to result in long-term sobriety and less likelihood of relapse.

It is now widely recognized that drug and alcohol detox centers offering holistic treatment have the following benefits:

  1.  Complements and Improves Traditional Medicine

The main benefit of holistic therapy in addiction treatment is that it provides a bridge between physical healing and the rehabilitation of mind and spirit for an overall approach. For some people who may be overly anxious about the prospect of detox, a holistic recovery program at an opiate detox center can provide them with a route to sobriety that they might not otherwise have pursued. These people may be more comfortable in a rehab environment where there are holistic and experiential treatments being offered alongside more traditional approaches.

  1.  Opportunities for Participants to Develop New Skills

Holistic therapies generally equip patients with the tools to enable them to cope with recovery. Encouraging patients to occupy themselves in a new hobby and acquire new skills is a positive contribution to long-term sobriety.

  1.  Prepares Patients for a Change in Lifestyle

A significant advantage of holistic recovery is that patients develop the skills they need to protect themselves against relapse. Mindfulness practices such as meditation and yoga can be used for many years after someone has left rehab.

  1.  Studies Support Holistic Recovery Programs

There are now numerous scientific studies and research reports that have established holistic remedies as being effective in helping people overcome addiction, particularly as an adjunct to traditional approaches.

Examples of some of the very diverse studies include the following:

  • 2002 – The American Public Health Association reported that holistic therapies are particularly effective for individuals with a history of multiple relapses.
  • 2013 – The Complementary Therapies in Medicine publication concluded that holistic practices such as yoga and meditation reduced the risk of relapse in later life.
  • 2014 – The Journal of Human Behavior in the Social Environment pointed at considerable evidence that holistic medicine significantly enhances addiction counseling and therapy.
  • 2015 – In a report by the Australian Journal of Primary Health, mental and physical health were found to be intimately interconnected and the general principles of holistic medicine were supported.

How Can Holistic Medicine Help Recovery and Does It Work?

In summary, holistic therapies can help in addiction treatment in the following ways:

  • Helps patients manage cravings and even eliminate them completely
  • Reduces the severity of withdrawal for a more manageable detox experience
  • Lowers stress levels and reduces tension
  • Eases insomnia, anxiety, and depression
  • Improves eating habits and leads to healthier behavior
  • Places the focus on wellbeing, making it a priority in recovery
  • Builds a solid foundation for better spiritual health

Everyone has their own unique set of requirements and preferences when it comes to drug and alcohol addiction treatment. Holistic therapies can be useful in providing effective alternatives that are more appealing to patients than a program based purely on conventional approaches.