Man and woman practicing communication skills in recovery.

Communication Tips to Practice With a Recovering Addict

When discussing relationships of any nature, there are two key components to establishing a solid personal foundation while simultaneously building the relationship into a longstanding
bond. These components are trust and communication.

In order to enter into a relationship with someone, whether it be a child and parent or choosing a sober support, there must be a fundamental level of trust to ensure that you will not be hurt by the other individual.

Once the relationship is established, effective and honest communication allows the relationship to work through difficult situations and build depth by discussing any and all topics.

This constant dialogue allows those within the relationship to share various emotional experiences that enables the relationship to grow and flourish. But do not be mistaken, communication can be difficult at times, and even result in disagreements and conflict.

However, this is when the first component of trust helps both people in the relationship work past the issues, trusting that the other person has their best interests at heart.

As a loved one to a recovering addict, one of the top questions on your mind is probably: How do I effectively communicate with the recovering addict in my life?

If there is trust between yourself and your addicted loved one, then establishing and maintaining an open channel of communication requires patience and persistence.

Why Communication in Substance Abuse Recovery Matters

As previously stated, communication works to build a relationship, effectively address misunderstandings, and encourage both parties to remain open and honest.

When dealing with an addicted loved one, consistent communication decreases feelings of isolation in both the addict and yourself. By actively initiating daily communication, regardless of the topic or the purpose, you are establishing a habit of constant dialogue that will inevitably lead to important interactions and disclosure of feelings.

Be prepared to avoid verbal conflict if your loved one is dealing with excessive emotionality or experiencing exacerbated symptomatology. The fact of the matter is that recovery is hard, and the process of maintaining sobriety can increase feelings of stress and anxiety within your loved one.

However, by establishing an effective channel of communication, you can be better informed when your loved one is experiencing a difficult day and give them a bit of space to process their emotions.

Communication Skills in Recovery to Practice With an Addict

Implementing effective communication skills is an essential component to establishing consistent and substantive dialogue with your addicted loved one. They can increase both the method in which you communicate and whether or not your loved one feels safe to disclose personally sensitive information.

Consider communication skills like anything else in life: you have to practice the techniques in order to become good at them. These include:

1. Being mindful of your loved one’s individual space

This technique helps to establish an appropriate tone at the onset of the conversation. Making sure not to infringe on your loved one’s personal space allows them to feel comfortable and secure throughout the interaction, which typically results in them feeling less restricted and more open to engage honestly.

2. Understanding their non-verbal cues

One of the most important factors in communicating with others is our nonverbal communication. You are aware and in control of the words you speak, but you may not notice the nonverbal cues you’re sending. Your loved one does, however.

That is why monitoring your body language and actions, such as fidgeting, rolling eyes and clenched fists, is essential to conveying to your loved one that you are ready and willing to communicate in a loving manner.

3. Applying active listening

Communication goes far beyond the words you speak; it also includes how you receive and interpret the information you are hearing. Listening is an active process that involves analysis and processing the information that’s being provided, including cadence of the person speaking, the tonality of their voice, and the actual words they use to describe their feelings. Actively listening enables you to digest all of this information and compose an appropriate response.

4. Using positive body language

There are a number of techniques that can be implemented in order to convey positive and supportive body language. Watching your loved one and mirroring their actions can help, as well as making sure not to cross your arms or turn away from your loved one as they speak. Positive facial cues also fall under this category and can aid in conveying optimism and empathy to your loved one as you actively listen to their issues.

5. Maintaining eye contact throughout the interaction

They say the eyes are the window to the soul. While this isn’t factually based, maintaining eye contact with your loved one does encourage open dialogue. It makes them feel as if you are actively participating in the conversation and genuinely ingesting everything they have to say. Eye contact increases a person’s investment in the conversation and shows them that you are not simply waiting for your turn to talk; you are taking everything they have to say to heart.

Achieving success in any conversation can be achieved when parties listen to and understand each other. By actively practicing these skills when you communicate with your loved one, you are increasing the likelihood that they will become increasingly more comfortable in their communications with you and include you in the conversations that genuinely impact their future well-being and sustained sobriety.

Holistic Addiction Therapy at Ranch Creek Recovery

As your loved one’s biggest advocate, we understand how crucial it is for you to help your loved one get clean and stay sober. If they are ready to get help, or you are seeking insights from addiction recovery experts, Ranch Creek Recovery and our holistic approach to substance abuse recovery can help.

Learn more about Ranch Creek Recovery, including our what we offer and what we treat.

Have questions? We’re here to help. Contact us today.

CALL NOW: (877) 293-8607

A businessman sits on the curb with his head and arms resting on his knees.

How Do I Know If My Loved One is Addicted to Meth?

The act of Googling, “What are meth addiction signs?” probably has you feeling sick to your stomach, sending an all-consuming wave of nausea through your body.

The disease of addiction is a cold-hearted monster that destroys goals and dreams, tears apart families, and fundamentally changes the physical and chemical makeup of an addict’s mind and body.

Meth – one of the most volatile illicit drugs on the black market – is a cataclysm in and of itself. When a loved one begins to behave and look differently, and your mind worries drugs are to blame, the time is now to get to the bottom of what’s really going on.

Helping a meth addict starts by understanding the signs and symptoms of meth addiction and knowing where to turn to get your loved one the life-changing and life-saving help they need.

What is Meth Addiction?

When an individual becomes addicted to methamphetamine, their entire life is seemingly flipped on its head. Meth – also known as crystal, ice, glass, or crank – chemically alters the brain’s processes and fundamentally seizes control over every action, mood and behavior.

Meth addicts typically begin to neglect personal, familial and professional responsibilities, as they begin to spend most of their time obsessing over the substance and working hard to keep an optimal supply.

  • Individuals who are addicted to meth will more than likely find themselves in financial, health or legal troubles because of their addiction.
  • Individuals who are addicted to meth will develop a chemical dependency that inhibits them from ending all meth use on their own.
  • Individuals who are addicted to meth tend to act irresponsibly and do whatever it takes to get their next fix.
  • Individuals who are addicted to meth can make loved ones feel as if everything is alright by denying they have a problem or downplaying the extent of their substance use.

Signs and Symptoms of Meth Addiction

It’s important to note that meth affects every individual in different ways. For the most part, however, the following meth addiction signs and symptoms will help you make sense of your loved one’s physical, mental and behavioral states.

Early detection of any drug use, abuse, or addiction plays a vital role in stopping the damage before it inflicts real impairment on your loved one’s mind and body, or, worse, claims their life altogether.

Meth Addiction Signs: Paraphernalia Used by Meth Addicts

Meth is made from all kinds of deadly chemicals, with the most popular being from fertilizer, batteries, and engine starter fluid. Meth can be smoked, injected or snorted and is most commonly known as a “cheap party drug.”

For consumption, several tools are used among meth users. It’s common for users and addicts to hide their equipment and thoroughly clean up after themselves to hide any evidence of their substance problem.

If you find any of the following tools or equipment, it’s time to talk with your loved one about their meth (or other drug) use:

  • Cut straws and empty ink pens – These tools are used to snort or smoke meth.
  • Tin foil and aluminum cans – These tools are used to smoke meth. Take special note if you find blackened tin foil and pin-sized holes in aluminum cans.
  • Glass and home-made pipes – These tools are used to smoke meth. Look for long, glass cylinders with bulbous ends. A used meth pipe will have black burn marks on the underside of the end. Additionally, once smoked, meth will leave a waxy, yellowish residue in the pipe.
  • Needles and syringes – These tools are used to inject meth. *This method of consumption has the highest risk of overdose and contracting HIV or hepatitis if needles are shared.
  • Small sandwich bags with residue – These are used to store meth. Meth residue will look like a crystalline powder with an off-white or light brown coloring, or it may appear as chunky pieces of clear, broken glass.

Physical, Mental & Behavioral Symptoms of Meth Addiction

Meth promises a high unlike any other, but what addicts truly get from meth use is a dependent mind and body that is crumbling from the inside-out and the outside-in.

Here are the most prominent symptoms of meth addiction:

Physical & Mental Meth Addiction Signs

• Dilated pupils
• Increased breathing rate
• Chest pain
• Flushed or itchy skin
• Changes in physical appearance
• Unhealthy & drastic weight loss
• Rapidly aged physical appearance
• Loss of teeth
• Severe tooth decay and gum disease
• Damage to blood vessels
• Irregular heartbeat

Long-term use can lead to:

• Lung disease
• Brain disease
• Heart attacks
• Heart disease
• Strokes
• Coma
• Death

Behavioral Meth Addiction Signs

• Confusion
• Anxiety
• Insomnia
• Picking at skin or hair
• Rapid eye movement
• Decreased appetite
• Anger and aggression
• Hyperactivity
• Overly talkative
• Increased distractibility
• Grandiose behavior
• Twitching
• Loss of consciousness
• Hallucinations and paranoia
• Depression and suicide attempts

What to Do When Your Loved One is Addicted to Meth

An addiction develops from continued meth use at increasingly higher doses. This builds an individual’s tolerance level and, in turn, gives rise to dependency.

Because of the severity and dangers associated with the detox and withdrawal process, meth addiction treatment should always come from medical and addiction experts in a well-established and clinically sound rehab facility.

But helping an addict is never as easy as signing them up for treatment and meeting them at the end when they are sober. Unfortunately, it’s much harder and more painful than that – for the addict and loved one.

The hard part about being a support person in the addiction process is your loved one must acknowledge their addiction and want to get help before any rehab process can start.

Helping an addict starts with a calm, well-composed conversation about their drug use and your continued support for them. Always remember that with the right support, there is hope and your loved one can return to the clean, thriving individual they were before meth entered their life.

Life-Changing, Holistic Meth Addiction Treatment at Ranch Creek Recovery

As your loved one’s biggest advocate, we understand how crucial it is for you to help your loved one get clean and stay sober. If they are ready to get help, or you are seeking insights from addiction recovery experts, Ranch Creek Recovery can help.

We go beyond the normal twelve-step program and focus on tailor-fitting each treatment program to address each patient’s unique needs. It’s about individualization and holistic treatment at Ranch Creek, and your loved one can discover a new beginning here.

Learn more about our meth addiction treatment program.

Have questions? We’re here to help. Contact us today.

CALL NOW: (877) 293-8607

Two distraught female friends sitting on a couch discussing how to stop enabling behavior.

How to Avoid Enabling Your Loved One’s Addiction

Wanting the best for those closest to you is a commendable desire. The compassion and empathy you’ve displayed toward your loved ones has solidified relationships and created a situation in which your family members and closest friends turn to you in times of need for guidance and personal assistance.

Empathy, however, can morph into acts of enabling if given the right circumstances.

If you have an addict in your life, it’s understandable that you want to help them, especially during their darkest hours. But providing assistance to an addict who continues to make the same mistakes robs them of the ability to genuinely learn from the consequences.

While your efforts may be rooted in benevolence, the results can compound problems. Your addicted loved one may believe that someone will always be there to bail them out of trouble. This hinders true progress toward sobriety.

By learning to temper the assistance you provide to your addicted loved one can help them in the long run by forcing them to confront the true problem propagating their addictive struggles: themselves.

What is Enabling, Exactly?

This is a common question among supportive family members attempting to intercede on behalf of their addicted loved one. You care for your loved one deeply and would do anything to help ease their struggles and pain. More times than not, you probably:

  • Support them through their addiction with food, shelter and, perhaps, a vehicle
  • Come to their aid when they fall on hard times
  • Provide monetary assistance when they fail to meet personal obligations

While your actions come from a place of unconditional love, the consequences of their actions work in contrast to the goals you’re attempting to achieve.

When you constantly facilitate your loved one’s escape from the consequences of their dysfunctional behavioral patterns, you are significantly stunting their growth.

By constantly fixing, solving or making their problems go away, you are reinforcing their maladaptive behaviors and enabling their addiction.

Without question, your intentions define the noblest of human instincts. However, your actions are deteriorating your loved one’s ability to fight their addictive behaviors and prohibiting them from achieving personal growth and success.

How to Stop Enabling an Addict

Learn to Set Appropriate Boundaries.

When you realize that enabling is a part of your supportive approach, the incentivizing, bribing and bargaining must stop. When you establish hard and fast rules and place responsibility back on the person who made the harmful choices, you’re taking the first step in discontinuing the habitual process of enabling.

Your addicted loved one has grown accustom to you racing to their rescue whenever their negative behaviors result in a less than ideal consequence. This has established a false sense of self within their being and reinforced the misconception that their addictive behaviors have no real negative impact on their life.

Remove the Veil.

Enabling produces illusions. When you reveal your loved one’s addiction in broad daylight, you force them to finally face their addiction and the maladaptive consequences associated with their addictive behavioral patterns.

Removing your constant support and unwavering assistance does not mean you have stopped loving them or wish harm on them. It simply means you are drawing a line in the sand and asking that they begin interceding on their own behalf.

Step into an Accountability Role.

You can still encourage your loved one to overcome their addiction and provide verbal support and emotional reassurance. But placing the responsibility on them to begin addressing their substance use disorder and embracing the consequences is the most empowering action you can offer them.

If your loved one wants to get clean, you can become an accountability support in their life. Help them set clear goals, regularly check in with them, help them track their process, and follow through on consequences if they break any agreed upon rules. If necessary, help them find an addiction recovery facility where they can receive the expert addiction, medical and relapse prevention support they need to get and stay sober.

Find Your Balance

Finding the balance between empowerment and enabling is no simple task. Providing an addicted loved one with support and encouragement can help them stand back up when they hit rock bottom and provide them with the motivation necessary to overcome addiction.

However, going too far in empowerment and protection will only work against your efforts in the long run. Addiction doesn’t just hurt the addicted; it fundamentally wreaks havoc on family members and loved ones. When you cease all enabling acts, you have started down your own road of recovery. It will hurt to see them stumble without you to pick them up. But, undoubtedly, it will hurt so much more to see their addiction prolonged.

You have the power to help them connect their choices to the consequences and learn from their experiences. You have the power to provide them with the perspective necessary to begin the recovery process and the personal responsibility required to complete the journey.

Holistic Addiction Treatment at Ranch Creek Recovery

You can exhaust every avenue and resource to help your loved one quit abusing and get clean. Ultimately, an addict’s recovery must start with them recognizing they have a problem and wanting to get better.

Breaking an enabling cycle could be the exact thing your loved one needs to wake up and realize it’s time to get help.

Offering an alternative to the traditional twelve step program, Ranch Creek Recovery offers a variety of
all-encompassing, holistic in-patient treatment services. Your loved one’s situation is unique; their treatment must be customized to fit their individual recovery needs.

Learn more about Ranch Creek Recovery, including what we offer and what we treat.

Have questions? We’re here to help in any way we can. Contact us today.

CALL NOW: (877) 293-8607

Holistic Therapy Treatment

Why You Need Holistic Therapy Treatment

The term “holistic” is obtained from the word “holos” which is a Greek word meaning “whole.” During holistic therapy treatment, a therapist looks at the underlying cause of your current state rather than addressing the immediate symptom. After discovering the underlying cause, the therapist then works to restore the natural balance of your body leading to a more rewarding and sustained quality of life. This type of treatment has been used for many centuries, and the current scientific world is embracing the treatment since it plays an important role in maintaining a good health and overall well-being. Below are reasons why you need holistic therapy treatment.

It restores body balance and improves longevity

If you wish to find harmony and balance within yourself, holistic therapy will help you a lot. This therapy treatment has gained popularity amongst those trying to manage chronic stress with studies showing that reserving time for holistic therapy will reduce stress levels which aid in relaxation and improves longevity. Other psychological and physical concerns such as hormonal imbalances, muscular pains and aches, sleep disorders, and mental vagueness can also be corrected using holistic treatment. Other than being used to correct disorders, holistic therapy can also be done as a form of fun if you love pampering yourself.

It helps the body to self-heal naturally

You might be dissatisfied with the results or experience of using conventional medicine due to limited success rates or adverse side effects associated with prescription drugs. In such scenarios, you should opt for holistic therapy which is a natural and non-invasive treatment that can be used at any age. The treatment effectively works to restore the natural balance of your body by encouraging the body to self-heal. This treatment method offers a more natural approach towards the body healing but can also be used alongside other orthodox medicines.

There is a huge array of treatment options to choose from

A holistic therapist can implement and execute an individualized treatment plan drawing from a wide array of options. This means that you are not limited to the traditional therapy treatment options such as individual and group therapies but rather, you can draw from various holistic therapy techniques to ensure your satisfaction. Some of the treatment options you can choose from including equine therapy, garden therapy, meditation, yoga, and acupuncture. By utilizing these options, your entire body will be brought into balance and will be restored to its proper functioning. These options will help to treat your body, mind, and spirit thus offering ancillary help to the traditional treatment methods.

You will get professional help from experienced staff

Professional staff employed at holistic therapy treatment centers are highly qualified and experienced to ensure that your body is restored to its normal functioning abilities in the shortest duration possible. In case you are new to the recovery program, you will not have to struggle while choosing the right therapy option since the staff members will professionally evaluate your condition and recommend the most suitable and effective option. Having spent many years honing their craft and learning on how to improve their services such as yoga and acupuncture you have no reason to doubt the staff members. In the treatment center, you will also get balanced individual and group therapies which help you understand that you are not alone in your struggle with fighting addiction.

It gives comprehensive aftercare

Holistic therapy treatment doesn’t end after you have recovered since the staff understands that it is easy to revert to addiction. After leaving the treatment center, you will continue enjoying the lessons learned from the treatment staff during the recovery period. Also, your peers will be encouraged to reach out to you and offer guidance and company to ease and quicken the process of recovery.

Without a doubt, holistic therapy treatment is very effective in handling disorders such as stress, emotional trauma, and addiction. This treatment ensures that you revert to your normal life within a short duration of time. It is high time you considered holistic therapy treatment to manage your troubles.

San Diego Addiction Recovery: Going Beyond the Twelve Steps

The twelve step program, more commonly referred to as Alcoholics Anonymous or AA, has become the ultimate authority over the last 100 years when it comes to recovery from alcohol and substance abuse. Its core message is based on the principles of turning your life over to a higher power while admitting that you solely cannot overcome your addiction. As faith-based, abstinence-only fellowships, Alcoholics Anonymous and Narcotics Anonymous can be very encouraging and affordable resources. However, the original idea behind these programs was that they operate on a voluntary basis, and because they appear to be the only option for so many people there’s a massive ignorance as to the other programs that exist.

The ultimate mission of anyone attending AA is to start a path towards sobriety, but more importantly to gain the tools to stay sober year after year. A serious addiction, whether it is to drugs or alcohol, will always attempt to cause the individual to relapse, and with success rates from 3% to 8% across the US, the twelve step program is falling short for many individuals. Based on current studies on addiction, death rates for substance users are far higher for those relapsing after attempted sobriety, rather than for first time users—and this opens up a large question about how we increase success amongst those already struggling with alcohol and drug dependence.

While Ranch Creek Recovery does offer programs that include a twelve step methodology, many individuals need to realize that they are not limited to that single outlet for personal therapy and recovery. Holistic treatment centers and progressive new programs, like those at Ranch Creek, develop lasting habits and strong cognitive perspectives that can’t be gained through a repetitive cycle of AA meetings. If you have struggled to find success with a twelve step program or don’t believe in the spiritual principles that are at the core of the program, it’s time to seek out more uplifting and constructive forms of rehabilitation.

At Ranch Creek we understand that your addiction is complex, and by getting to the root of your dependency we can design a program that will help you evolve your lifestyle towards sober living, without damaging the individual characteristics that make you unique. Let us show you the world of possibilities that awaits you during your recovery, and call us today at (951) 676-9111.

The Other Side of Addiction: Co-Dependency

When most of us think about addiction, our minds go directly to substance abuse. Dependencies on alcohol, narcotics, or nicotine are three of the most publically recognized addictions in our society, due to the overwhelming number of people dealing with them each day. We are able to see the physical and psychological effects of these addictions in our daily lives, as the people dealing with them present clear signs of abusive behavior. However, there is another kind of addiction that can come from an extended relationship with a substance abusing addict, and that is “relationship addiction” otherwise referred to as Co-Dependency.

Co-dependency can affect anyone: spouses, parents, siblings, and friends –anyone who has experienced a relationship that is rooted in another’s chemical dependency. While originally the term was used to describe individuals who were locked together in similar substance abusing behaviors, now it refers to anyone who places their focus on an addict’s behavior and well-being versus their own. Co-dependents struggle to maintain happy, productive lifestyles due to the constant burden of the relationship status quo, which is one-sided on the side of the dependent. They often feel a loss of identity, as their lives become centered on compulsively serving the addict’s needs.

Co-dependency is a serious condition, which many times goes unrecognized because the individual just assumes his or her behavior to be helpful and assistive, when in reality, the repeated behavior is self-defeating. Prolonged relationships that allow the co-dependent to act as the ”care-taker” of the abuser, isolate the individual into a continuous cycle of dependency, leading to low self-esteem, depression and apathy. Many times, co-dependent individuals will turn to outside stimuli to make themselves feel better, eventually becoming alcohol or drug abusers themselves.

Identifying some of the key behaviors and characteristics of co-dependency can be the first step to getting help. According to the National Health Association, some of the major symptoms are:

  • a compelling need to control others
  • a need for acknowledgment and recognition for self-worth
  • the desire to rescue someone; confusing love with pity
  • an exaggerated sense of responsibility towards others
  • fear of abandonment; controlled by the relationship
  • guilt when acting for themselves
  • difficulty interacting socially with others because of distrust

Co-dependency can affect entire families and can be introduced at any age. If you or someone you know is living with a person with chemical dependency, we can help.

Contact us at Ranch Creek Recovery, by calling our addiction treatment center at (951) 676-9111 for more information.