How Equine Therapy Helps Those Struggling With Addictions
Spending time with animals can be beneficial because of the stress-reducing effects and unconditional love they provide. Equine-assisted therapy is an experiential treatment that helps with a variety of physical and mental health issues. When most people think of animal-assisted treatment, therapy dogs or cats [...]
What Is Holistic Therapy: Benefits, Types and Efficacy
What Is Holistic Therapy? Also referred to as holistic psychotherapy, holistic therapy is a type of treatment that uses both traditional and nontraditional healing methods to treat the mind, body and spirit as a whole. The theory is that to treat an individual’s illness, [...]
Tips on How to Get Off of Fentanyl for Good
Fentanyl is a powerful synthetic opioid originally created by pharmaceutical companies for pain management. When prescribed by doctors, it can be used to treat severe pain that doesn't respond well to mild painkillers, including pain from cancer treatment. Despite having legitimate medical qualities, fentanyl is [...]
Breaking Free of the Opioid Epidemic in San Diego
Breaking free from an addiction isn't easy, especially when the drug is all around you. Over the past few decades, widespread opioid misuse has created a public health emergency throughout the United States. Many people have become victims of substance use disorder because of an [...]
Sober Activities in San Diego
Finding new activities to participate in during recovery can be hard. Whether you've just entered recovery or have been going through it for a while, it's important to find activities that can keep your mind focused on sober living. If you live in San Diego, [...]
How To Tell Your Family You Have an Addiction and Plan to Seek Treatment
Struggling with drug or alcohol addiction is hard enough, but the issue may seem insurmountable when you have to face telling your loved ones about your substance struggles. Telling your family members about your addiction may be one of the hardest things you ever have [...]
Understanding Native American Culture and Addiction
People who find themselves in a downward spiral from addiction and mental illness are not the only ones affected. Their loved ones may also deal with the individual's substance abuse problems, including abusive and aggressive behaviors, financial issues, shame, uncertainty and relapses. Those in [...]
Tips to Stay Sober on Halloween
It’s fairly obvious we live in a culture that glorifies drinking alcohol, which can make staying sober a difficult task at times. If you’re in recovery, Halloween can present moments of temptation to drink or abuse drugs while others cut loose. Without question, Halloween gatherings [...]
Can Equine Therapy Help with Cocaine Abuse?
There’s a tremendous benefit to therapeutic approaches that incorporate animals into the healing process, which is that humans and animals require no words to communicate with each other. This shared silence can open you up to an entirely new personal experience that may not have [...]
Adderall Abuse Among College Students: How to Overcome It
As a potent stimulant — traditionally prescribed to help individuals suffering from inattention issues and other learning disabilities — Adderall can help students increase their alertness and boost their scholastic productivity. Because of this, Adderall abuse in college students is more common than you might [...]
The Importance of Sleep on Your Recovery Journey
For anyone who’s struggled with the grip of a substance use disorder, experiencing the negative effects addiction can have on your quality of sleep is common. Both drug use and the withdrawal symptoms associated with recovery can make it difficult to both fall asleep and [...]
Can Cognitive Behavioral Therapy (CBT) Help Treat Your Addiction?
Implementing cognitive behavioral therapy (CBT) into addiction treatment programs has been shown to be one of the most effective therapies available when it comes to getting positive results in a relatively short time. Why? Because CBT enables you to take your negative thoughts and restructure [...]
