A woman in a cognitive behavioral therapy session for addiction.

How Does Cognitive Behavioral Therapy Work?

The stress and strain associated with a substance use disorder can become unbearable at times. Regardless of the substance that is fueling your addiction, the toll it will take on you physically and mentally can wear you down and leave you feeling lost and helpless.

Making the decision to begin your recovery journey by entering into a qualified treatment program can provide unparalleled support to overcome the disease of addiction that has plagued your life.

But what can you expect when your treatment begins? What kind of therapy will they recommend? Will they offer group sessions or just individual meetings with a treatment provider?

Understanding what type of treatment program you are beginning, and which therapeutic approach will be individualized for you, is a good way to decrease those feelings of uneasiness and bolster your confidence.

One of the more clinically proven therapeutic interventions offered by a number of the highly rated treatment facilities is Cognitive Behavioral Therapy, or CBT. The concepts associated with this clinical approach date back as far as the original Greek philosophers and are rooted in the notion that people are not disturbed by things but by the view they take of them.

Facing your fears in order to overcome them is a central tenant to CBT, so embracing this idea at the outset of your recovery journey can greatly aid in the overall level of success you will eventually achieve.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a clinically proven therapeutic technique that helps people discover new ways to react to their problems and emotional states by fundamentally changing their thought patterns.

It is typically referred to as a form of “talk therapy” due to its core tenants of verbally discussing problematic issues with a clinical mental health counselor. This helps them identify alternative methods to approach negative behaviors and decisions.

For someone struggling with a substance addiction, CBT effectively confronts their history of substance use, focusing on personal addictive triggers and impulsive decision-making. From there, CBT encourages the participant to begin implementing alternative behaviors and habits in order to replace the harmful behaviors and habits that have contributed to their substance addiction.

At its core, the goal of CBT is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment, empowering them to effectively initiate change in their own lives.

How Does CBT Work?

Cognitive behavioral therapy has gained significant momentum over the last few years as a primary. It functions as a short-term treatment option for a majority of patients and is a suitable treatment intervention within a variety of clinical environments.

Additionally, it is an empirically supported treatment choice and has been shown to effectively help patients overcome a wide variety of maladaptive behaviors. CBT is based upon a number of clinical beliefs including:

  • New habits can relieve negative symptom presentations and enable people to improve personal decision patterns
  • Maladaptive thought patterns can lead to psychological problems and addictive habits
  • Within the right environments, people can learn improved methods of processing stress and impulsivity

In order to combat destructive thought patterns and negative behaviors, CBT helps you to identify your problematic beliefs, paving the way for the self-discovery that is essential to the treatment process.

While this is typically a gradual process, CBT encourages consistency and growth in order to achieve and sustain substantial behavioral change. This approach makes the problems you are facing seem much less daunting and the goals you are pursuing much more achievable.

Cognitive Behavioral Therapy for Depression and Anxiety

As previously stated, CBT is well suited to address a number of personal health issues. While it has been shown to effectively treat substance addiction, the manner in which this clinical approach can aid in overcoming feelings of depression and anxiety is well documented.

By training you to safely confront your own negative emotions, CBT in essence educates and trains you to become your own therapist. This is achieved by learning what emotional triggers impact your daily routine and how to defuse your excessive emotionality before it overtakes your being.

As in any form of therapy, CBT requires a clinically trained clinician to introduce and implement the primary components in order for them to be effective. When used appropriately, CBT can prove life-changing within a number of therapeutic settings.

Understanding the positive impact that CBT can have on both your emotional state and substance addiction is essential. It can aid in helping you drop your guard while simultaneously encouraging you to fully invest in the therapeutic process. Achieving personal success within a clinical treatment program requires total commitment and self-sacrifice.

Life-Changing Cognitive Behavioral Therapy at the Luxurious Ranch Creek Recovery Treatment Center

A historically successful therapeutic approach like cognitive behavioral therapy rewards your trust and commitment with a clinically proven intervention rooted in personal achievement.

As a renowned non-12-step rehab and holistic treatment center, a large component of our treatment program is rooted in cognitive behavioral therapy.

At Ranch Creek Recovery, our team of treatment experts will work one-on-one with you to create a custom treatment plan that will include customized CBT sessions. Learn more about Ranch Creek Recovery, including what we offer and what we treat.

Have questions? We’re here to help. Contact us today.