So, You Made It Through the Holidays. Now What?

For people in recovery from addiction who have successfully passed through the holidays without relapse, there is much to feel positive about. For those who have succumbed to cravings only to recognize their mistake and adjust their behavior in the midst of the festivities, again, there is much to be hopeful for.

One of the most important aspects of successful recovery is identifying and recognizing progress or setbacks as and when they take place because it ensures recovering addicts keep the momentum going on their journey back to full health.

Holiday Pressures Affect Everyone

The holidays are a particularly challenging time of year for most people over the age of 10. The stress can result from the financial strain of paying for the gift-giving season or from family discord caused by disagreements over who hosts who on what days; for people attending a recovery treatment center, there is the additional stress of how to get through the holidays without relapse.

It is not surprising that once the holidays are done and dusted, many people feel deflated after having expended so much energy on a few short days of celebration. This usually leads to an anti-climactic period before the start of the New Year, which is when a lot of people choose to evaluate their lives and consider what changes they need to make for a more positive future.

This sense of renewal at New Year is something that is very beneficial for people in alcohol or drug addiction treatment as it provides them with the perfect opportunity to redefine and refine their personal goals for the year ahead, keeping them moving forwards towards sobriety.

That said, knowing how to keep the momentum going in recovery can be a challenge and so this article takes a closer look at some practical ways to create the forward motion required to sustain life in sobriety after alcohol and drug rehab.

Planning for a Sober New Year: Using Milestones for Goal-Setting

Milestones are really important in recovery as they serve to record progress towards achieving particular goals such as one month without a drink. These are major moments for people who have completed treatment for drug addiction and so they should also be times of celebration. In recovery, it’s important to take each day at a time and also to appreciate each moment and so when something has been achieved – even if it could be considered by others as trivial – it is crucial to acknowledge and celebrate it.

Milestones provide defining moments in recovery. 

The most typical milestones used in recovery are 30 days, 90 days and a full year of sobriety. Some people might want to include other milestones such as staying sober through alcohol-related celebrations such as family birthdays, anniversaries, Thanksgiving, the Holidays and New Year.

For many people in recovery treatment centers, there are other aspects of their lives that they may have been unable to cope with in the past without using drugs or alcohol, such as attending a job interview or taking important exams. Everyone is different and each recovery journey has its own twists and turns, so it’s useful to record the defining moments through setting and achieving progress milestones.

Addiction Treatment Center

Benefits of a Personalized Addiction Treatment Center

The first step towards getting treatment for drug and alcohol addiction is searching for addiction treatment centers in your vicinity. If one is in California, different drug and alcohol treatment centers are depending on the level of care one needs. And although it can be a bit overwhelming, it is important that one finds a center that fits his or her unique and individual needs.

Getting treatment for any addiction problem is not the same as receiving treatment for any other illness, where a doctor only gives you a general prescription that is commonly recommended. It requires a more personalized approach because everyone’s case is different and unique.

To get the best out of addiction treatment centers, the causes of one’s addiction needs to be identified. Whereas a large scale facility can be fun and less expensive, a personalized center such as Ranch Creek Recovery is much better when it comes to fighting an addiction.

Here is a glimpse of some of the benefits of a personalized treatment center.

Personalized Care

Essentially, addicts are still individuals with unique and personal needs. It is not right to treat everyone the same just because they are labeled as addicted persons. To some, just finding the cause of a problem can be the key to a successful recovery whereas others require more monitoring and guidance.

In a private addiction treatment center, it is possible to offer a more intimate setting since there are many professionals. One can get emotional support at every stage of the treatment and also, treatment plans can be customized to one’s personal history, duration of substance dependency and personal history among more.

Luxurious and comfortable amenities

Although it is not a must for one to have a luxurious or a private room while undergoing treatment, it sure makes one feel comfortable, happy and relaxed. In a large facility, it is almost impossible to provide every patient with a luxurious private room.

In centers such as Ranch Creek Recovery, patients are offered the best amenities with staff doing housekeeping activities. That gives patients a conducive environment for recovery, and it also gives them something else to focus on.

Individualized therapies

In a personalized addiction treatment center, addicts are offered individualized treatments to help them get to the root of the problems. That cannot be possible in a large facility since the patients are more than the professionals available. Private centers help addicts solve underlying issues such as low self-esteem and childhood traumas.

Also, personalized centers can provide holistic therapeutic activities such as yoga, garden therapy, massage therapy, guided meditation, exercise activities, gong sound healing therapy and acupuncture among more. With this activities, addicts can cope with stress and also reduce the risks of relapse.

A private or a personalized addiction treatment plan can be expensive but isn’t recovery what we all want for ourselves and our loved ones? One must be willing to sacrifice to get the best treatment that can guarantee long life sobriety without the risk of waning.

Ranch Creek Recovery is a rehab center that offers personalized and holistic care. It is located in California, and it offers an intimate setting which is great for both emotional and physical health. The center has specialized staff who are very friendly and professional when dealing with patients. Over the years, the center has had so many success stories of recovering addicts which can be linked to the level of commitment and care offered.

If you need more information on the program, please feel free to contact us through our website or by visiting our offices.