Conquer Addiction: Importance of Exercise During and After Drug Rehab

Doctors have known for decades now that exercise and physical and mental wellness go hand-in-hand. People who exercise regularly are at a lower risk of detrimental conditions like heart disease, depression, and insomnia. However, it has only been in the last decade or so that doctors have been recommending that exercise be a central part of a high-quality drug and alcohol addiction program. Addicts and alcoholics who exercise during and after rehab have a greater chance of recovering fully and also benefit from the increased physical activity during their time in rehabilitation.

Exercise

The Benefits of Exercise during Rehabilitation

Recovering drug addicts can enjoy many benefits when they engage in regular physical exercise. For starters, many people who enter rehab are at their physical worst. They are often physically run down and worn out because of their years of using or drinking. When they exercise, they begin to tone up their bodies and start to feel and look better. The physical activity repairs the damage brought on by narcotic use.

Second, exercising releases endorphins, which are hormones that create a natural high in the human body. The rush of energy and excitement brought on by these hormones actually benefits the body, and makes it easier for addicts to resist the temptation to use again. They naturally feel more energetic and alert without having to resort to the use of drugs.

Third, exercising causes people to sweat. Sweating in turn causes the body to release harmful toxins that have accumulated in the body’s tissues and fat. When addicts exercise, they effectively sweat out most of the toxin buildup stemming from their years of abuse. Their bodies return to a healthier state, and these individuals are left feeling physically renewed.

Finally, exercise helps people avoid detrimental and terminal illnesses like heart disease, diabetes, high blood pressure, and even cancer. Drugs and alcohol contribute to the development of these diseases, which is why drug rehab facilities in Orange County, such as Ranch Creek Recovery, will typically offer exercise opportunities like swimming, ping pong, and tennis as part of their programs. People who go to such treatment centers can go outdoors and exercise regularly, all the while going through the counseling and other rigors of their rehab program.

Sources
Exercise and Addiction Recovery Benefits, addictions.com
Can Exercise Help Treat Addiction?, greatist.com