Why You Need Holistic Therapy Treatment

The term “holistic” is obtained from the word “holos” which is a Greek word meaning “whole.” During holistic therapy treatment, a therapist looks at the underlying cause of your current state rather than addressing the immediate symptom. After discovering the underlying cause, the therapist then works to restore the natural balance of your body leading to a more rewarding and sustained quality of life. This type of treatment has been used for many centuries, and the current scientific world is embracing the treatment since it plays an important role in maintaining a good health and overall well-being. Below are reasons why you need holistic therapy treatment.

It restores body balance and improves longevity

If you wish to find harmony and balance within yourself, holistic therapy will help you a lot. This therapy treatment has gained popularity amongst those trying to manage chronic stress with studies showing that reserving time for holistic therapy will reduce stress levels which aid in relaxation and improves longevity. Other psychological and physical concerns such as hormonal imbalances, muscular pains and aches, sleep disorders, and mental vagueness can also be corrected using holistic treatment. Other than being used to correct disorders, holistic therapy can also be done as a form of fun if you love pampering yourself.

It helps the body to self-heal naturally

You might be dissatisfied with the results or experience of using conventional medicine due to limited success rates or adverse side effects associated with prescription drugs. In such scenarios, you should opt for holistic therapy which is a natural and non-invasive treatment that can be used at any age. The treatment effectively works to restore the natural balance of your body by encouraging the body to self-heal. This treatment method offers a more natural approach towards the body healing but can also be used alongside other orthodox medicines.

There is a huge array of treatment options to choose from

A holistic therapist can implement and execute an individualized treatment plan drawing from a wide array of options. This means that you are not limited to the traditional therapy treatment options such as individual and group therapies but rather, you can draw from various holistic therapy techniques to ensure your satisfaction. Some of the treatment options you can choose from including equine therapy, garden therapy, meditation, yoga, and acupuncture. By utilizing these options, your entire body will be brought into balance and will be restored to its proper functioning. These options will help to treat your body, mind, and spirit thus offering ancillary help to the traditional treatment methods.

You will get professional help from experienced staff

Professional staff employed at holistic therapy treatment centers are highly qualified and experienced to ensure that your body is restored to its normal functioning abilities in the shortest duration possible. In case you are new to the recovery program, you will not have to struggle while choosing the right therapy option since the staff members will professionally evaluate your condition and recommend the most suitable and effective option. Having spent many years honing their craft and learning on how to improve their services such as yoga and acupuncture you have no reason to doubt the staff members. In the treatment center, you will also get balanced individual and group therapies which help you understand that you are not alone in your struggle with fighting addiction.

It gives comprehensive aftercare

Holistic therapy treatment doesn’t end after you have recovered since the staff understands that it is easy to revert to addiction. After leaving the treatment center, you will continue enjoying the lessons learned from the treatment staff during the recovery period. Also, your peers will be encouraged to reach out to you and offer guidance and company to ease and quicken the process of recovery.

Without a doubt, holistic therapy treatment is very effective in handling disorders such as stress, emotional trauma, and addiction. This treatment ensures that you revert to your normal life within a short duration of time. It is high time you considered holistic therapy treatment to manage your troubles.

San Diego Addiction Recovery: Going Beyond the Twelve Steps

The twelve step program, more commonly referred to as Alcoholics Anonymous or AA, has become the ultimate authority over the last 100 years when it comes to recovery from alcohol and substance abuse. Its core message is based on the principles of turning your life over to a higher power while admitting that you solely cannot overcome your addiction. As faith-based, abstinence-only fellowships, Alcoholics Anonymous and Narcotics Anonymous can be very encouraging and affordable resources. However, the original idea behind these programs was that they operate on a voluntary basis, and because they appear to be the only option for so many people there’s a massive ignorance as to the other programs that exist.

The ultimate mission of anyone attending AA is to start a path towards sobriety, but more importantly to gain the tools to stay sober year after year. A serious addiction, whether it is to drugs or alcohol, will always attempt to cause the individual to relapse, and with success rates from 3% to 8% across the US, the twelve step program is falling short for many individuals. Based on current studies on addiction, death rates for substance users are far higher for those relapsing after attempted sobriety, rather than for first time users—and this opens up a large question about how we increase success amongst those already struggling with alcohol and drug dependence.

While Ranch Creek Recovery does offer programs that include a twelve step methodology, many individuals need to realize that they are not limited to that single outlet for personal therapy and recovery. Holistic treatment centers and progressive new programs, like those at Ranch Creek, develop lasting habits and strong cognitive perspectives that can’t be gained through a repetitive cycle of AA meetings. If you have struggled to find success with a twelve step program or don’t believe in the spiritual principles that are at the core of the program, it’s time to seek out more uplifting and constructive forms of rehabilitation.

At Ranch Creek we understand that your addiction is complex, and by getting to the root of your dependency we can design a program that will help you evolve your lifestyle towards sober living, without damaging the individual characteristics that make you unique. Let us show you the world of possibilities that awaits you during your recovery, and call us today at (951) 676-9111.

The Other Side of Addiction: Co-Dependency

When most of us think about addiction, our minds go directly to substance abuse. Dependencies on alcohol, narcotics, or nicotine are three of the most publically recognized addictions in our society, due to the overwhelming number of people dealing with them each day. We are able to see the physical and psychological effects of these addictions in our daily lives, as the people dealing with them present clear signs of abusive behavior. However, there is another kind of addiction that can come from an extended relationship with a substance abusing addict, and that is “relationship addiction” otherwise referred to as Co-Dependency.

Co-dependency can affect anyone: spouses, parents, siblings, and friends –anyone who has experienced a relationship that is rooted in another’s chemical dependency. While originally the term was used to describe individuals who were locked together in similar substance abusing behaviors, now it refers to anyone who places their focus on an addict’s behavior and well-being versus their own. Co-dependents struggle to maintain happy, productive lifestyles due to the constant burden of the relationship status quo, which is one-sided on the side of the dependent. They often feel a loss of identity, as their lives become centered on compulsively serving the addict’s needs.

Co-dependency is a serious condition, which many times goes unrecognized because the individual just assumes his or her behavior to be helpful and assistive, when in reality, the repeated behavior is self-defeating. Prolonged relationships that allow the co-dependent to act as the ”care-taker” of the abuser, isolate the individual into a continuous cycle of dependency, leading to low self-esteem, depression and apathy. Many times, co-dependent individuals will turn to outside stimuli to make themselves feel better, eventually becoming alcohol or drug abusers themselves.

Identifying some of the key behaviors and characteristics of co-dependency can be the first step to getting help. According to the National Health Association, some of the major symptoms are:

  • a compelling need to control others
  • a need for acknowledgment and recognition for self-worth
  • the desire to rescue someone; confusing love with pity
  • an exaggerated sense of responsibility towards others
  • fear of abandonment; controlled by the relationship
  • guilt when acting for themselves
  • difficulty interacting socially with others because of distrust

Co-dependency can affect entire families and can be introduced at any age. If you or someone you know is living with a person with chemical dependency, we can help.

Contact us at Ranch Creek Recovery, by calling our addiction treatment center at (951) 676-9111 for more information.