Alcoholic Rehab Centers

Non 12-Step Alcoholic Rehab Centers

Evidence-Based Treatment for Alcoholism

As the number of adults who struggle with alcohol dependency increase, so do the options for treatment programs. Addiction is not a one-size-fits-all disease, so what might be an effective treatment program for one person may not work for another. It is critical that the fit between the individual battling alcoholism and the treatment environment/philosophy they receive is appropriate.

When the fundamental treatment elements of an alcoholic rehab center matches the individual seeking help great things happen. The connection made at the outset resonates with the person in treatment, leading them to own their own recovery—becoming a stakeholder in it. Where 12-step treatment programs are a good match for many people suffering from alcoholism, others may not buy the basic assumptions behind A.A. For those people, non 12-step alcoholic rehab centers will offer a better alignment of values and worldview.

Fundamental Differences Between 12-Step and Non 12-Step Programs

12-Step Program
The Alcoholics Anonymous 12 step program, which originated in the 1930s, is a structured set of steps that have a spiritual basis at the core. 12 step programs require the acceptance of a belief that their addiction is a lifelong disease with no cure, and that their only hope of survival rests on a Higher Power to bring about a spiritual awakening. 12 step programs feature a strong emphasis on group counseling and group meetings.

Non 12-Step Program
A variety of non 12-step programs offer different models, but most are centered on self-empowerment. The use of evidence-based therapies along with steps or benchmarks that enhance self-awareness and accountability are common components of non 12-step programs. Most non 12-step programs are more individual-based, but some also include group counseling sessions.

Holistic Therapies at Non 12-Step Alcoholic Rehab Centers

Many non 12-step alcoholic rehab centers offer a holistic approach to treatment that includes all aspects of the individual: the mind, body, and spirit. To elevate the results from individual therapy sessions, these holistic programs provide experiential therapies such as yoga, massage, acupuncture, art therapy, meditation, and mindfulness exercises.

With self-empowerment as the ultimate goal of a non 12-step treatment program, these holistic therapies promote a deeper understanding of the issues, such as trauma, grief, loss, physical or sexual abuse that may underlie the alcohol addiction. By coming to grips with these contributing factors, the client is more equipped to process the emotional impact of past traumatic events and begin to heal.

As the healing process proceeds, assisted by qualified therapists, the individual becomes emotionally stronger, culminating in an increased ability to be in control of their behaviors related to not only addiction, but all life stressors. Impulse control, conflict resolution, and relaxation techniques are all important tools that the client will gain during non 12-step treatment.

Ranch Creek Recovery Offers Non 12-Step Alcohol Treatment

Ranch Creek Recovery is a holistic non 12-step addiction treatment program for alcoholism. Central to the treatment program is the belief that each client has unique needs, with differing factors that led to the disease of alcoholism. This results in a highly individualized treatment program at RCR, with a small number of residents and high level of attention to each one. Each client’s treatment is customized for optimal results, ensuring that the client is an active participant in their recovery.

Ranch Creek Recover is located in a beautiful private estate nestled in the hills of Temecula, California—a perfect serene setting for the healing of body, mind, and spirit. A diverse menu of holistic activities augments the clinical therapy sessions, such as the pool, spa, and sauna, meditation and yoga, equine therapy, garden therapy, exercise, and massage. For the very best in alcohol rehab, contact us today at (877) 997-8931.

families of addicts how to deal

Families of Addicts: How to Deal and Get Help

6 Tips to Help Family Members Cope with the Stresses of Addiction

The oft-used phrase, that addiction is a family disease, is absolutely true.  Drug and alcohol addictions do not develop in a vacuum.  Addicts are sons and daughters, they are husbands and wives, and they are sisters and brothers.  When a family member is drawn into drug or alcohol dependency, it isn’t only their world that is shattered—the damage reverberates through the entire family.

With the majority of the attention and energy swept up in the turbulence surrounding the addict, families of addicts simply don’t know how to deal with the fallout from the addiction that has impacted their world in every way.  As the family member’s addiction spins out of control, family members are left coping with anxiety over the financial impact, worry about their loved one not surviving the addiction, and the loss of trust as a result of being lied to, robbed by, or even threatened by the addict in the family.

Here are 6 tips suggested for the families of addicts how to deal with their disease:

  1. Get educated.  Before you can be of any help to the addicted family member, or yourself, you must learn all you can about the addict’s drug of choice.  Knowledge truly is power for the families of addicts, teaching them how to deal. Acquiring a clear understanding of the effects of the drug on the mind and body, the trajectory of the disease, and the treatment options is key to empowering the family and reducing fear of the unknown.  
  2. Find support.  As the stress and anxiety ratchet upward, family members may feel utterly alone with the challenges that accompany an addict in the family.  Seek out a local Al-anon group and listen to others share their own experiences with their addicted loved one.  Soon you will not feel so utterly alone, and you can benefit from the helpful materials available at the meetings.  Not a meeting kinda person?  Consider family therapy, with or without the addict present, where professional guidance can provide the tools family members will need to access while on this painful journey.
  3. Get exercise.  Getting regular daily exercise is an effective way to release stress and increase the “happy hormones,” the endorphins that elevate mood during exercise.  It doesn’t matter what type of exercise you choose, just so you do it regularly.  Studies show that cardio workouts, particularly, are excellent stress-reducers:  running, walking, hiking, dance cardio (Zumba, U-Jam), cycling, and swimming all improve overall fitness while reducing stress.
  4. Embrace your passions.  Being emotionally drained on a daily basis depletes not only your physical health, but trashes your spirit as well.  Make it a weekly priority to engage in a beloved hobby or passion to counterbalance the negative energy that addiction has brought into your home.  With so much energy and time demanded by the addicted family member, it is easy to lose yourself in the process.  Force some you-time into your schedule—be it reading, gardening, participating in a sport, taking a class, photography, playing a musical instrument, or going to the movies—and find a healthier mind-spirit balance amid the turmoil.
  5. See friends.  As your focus becomes centered more and more on your addicted loved one it is easy to become isolated.  Some family members might experience feelings of shame or guilt due to their loved one’s disease, and sense that they might be judged or shunned.  The path of least resistance, to hide at home, must be resisted!  Connect with trusted, loyal friends and relatives who won’t cast judgment, desiring instead to be a caring support source for you and your family.  Addiction touches most families in some way, and genuine friends will want to share their own stories and be there for you.
  6. Family sessions.  While your family member is in treatment, make every effort to participate in the family program offered there.  Family groups are a powerful place to uncover issues in the family dynamic that may have contributed either directly or indirectly with the substance abuse.  Even if there is no issue related at all, the family group work helps foster empathy among the family members, as well as providing tools to access in subsequent recovery.

Ranch Creek Recovery Offers Hope and Healing for Families and Addicts

Ranch Creek Recovery is an intimate, private drug and alcohol rehab located in the beautiful hills of Temecula, California.  The serene, natural setting is a perfect backdrop for the holistic treatment program that helps heal mind, body and spirit.  A core element of the program is family education and group work.  Believing that families of addicts need guidance in how to deal with the stresses and challenges associated with the disease of addiction, the certified counselors are there to provide this important direction.  For more information on our program, including the family component, please call us today at (877) 997-8931.

Relapse Prevention Groups in Treatment

Relapse Prevention Groups in Treatment

How Relapse Prevention Groups in Treatment Can Prepare for Life after Recovery

The decision to get clean and sober was not an easy one. In some ways, severing ties with your drug of choice is akin to breaking up with a lover. Even if that lover is not good for you and your relationship is toxic, it is still hard to walk away. Deep-seated past emotional hurts can lay the foundation for coupling up in a dysfunctional romance, as well as finding oneself seriously addicted to a substance that can actually kill you. For this reason, detangling yourself from the grip of a substance addiction is a difficult endeavor that demands a proactive effort if one is to be successful in recovery.

No matter how pumped you are to start life over clean and sober that dreaded “R” word dangles there like low-hanging fruit….Relapse. While it’s true that 50-90% of recovering addicts will likely relapse within a year, that doesn’t have to be your fate. There are numerous actions one can take to anticipate the triggers and emotional baggage that could lead to a relapse, and a relapse prevention group is a great place to start the offensive planning.

What are Relapse Prevention Groups in Treatment?

Relapse Prevention Therapy falls under the umbrella of cognitive behavioral therapy (CBT) that focuses on not only identifying the possible triggers and situations that could trip up your recovery, but also teach new, healthy responses to them through the group exercises. By creating a relapse prevention plan in the early days of recovery—giving voice to the potential culprits that can undermine sobriety and learning techniques to dodge them—the chances of relapse will be dramatically reduced.

In a relapse prevention group a therapist will help each member identify certain thoughts, emotions, and behaviors that you associate with using. Just becoming aware of these triggers that, in the past, were followed by cravings and drug or alcohol use will help the newly recovering individual see them from a sober perspective and make a plan to respond differently to them moving forward.

Making an action plan to implement when the warning signs of impending relapse occur is learned in the relapse prevention group’s warning sign management exercise. Each group member will share their own personal warning signs, and how you plan to manage them. The group assists in helping each other with strategies, and challenge each other with “what if?” types of scenarios to help fellow members create a sound strategy for relapse prevention. All of the techniques taught in the relapse prevention group will help prepare you for life after rehab.

Other Relapse Prevention Tools

Relapses after recovery usually follow a predictable pattern. There is an emotional relapse phase where signs of anxiety and anger along with isolating behavior and skipping meetings can begin the process toward relapse. The mental relapse phase is characterized by fantasizing about using, hanging out with friends who use, lying, and beginning to plan a relapse around people’s schedules. Finally, the physical relapse occurs. It is during the first two phases that an impending relapse can be thwarted.

The acronym BHALT is important to preventing relapse, as it identifies the emotions that may promote relapse. BHALT stands for bored, hungry, angry, lonely, and tired. In relapse prevention group coping techniques are taught to help you pay attention to these emotions and how to cope with them to prevent a relapse.

Other relapse prevention tools are eating a healthy diet, getting quality sleep and establishing regular sleep hours, and getting exercise. In addition, relaxation techniques are taught to help calm the mind and reduce the anxiety associated with the early days of sobriety. Deep breathing techniques, yoga, meditation, journaling, and massage are all excellent relaxation tools.

Ranch Creek Recovery Relapse Prevention Groups in Treatment

Ranch Creek Recovery is a private drug and alcohol rehabilitation program located in the beautiful hills of Temecula, California. Their relapse prevention group is one of the many excellent features offered at this non 12-step recovery facility. With a focus on holistic and experiential healing, the compassionate clinicians at RCR walk the walk with the clients, offering a serene therapeutic approach to addiction recovery. For more information, please call (877) 997-8931 today.

drug rehab centers in San Diego

What to Expect in a Drug or Alcohol Rehab Program for Substance Abuse

Drug Rehab Centers in San Diego

The decision to begin an inpatient or residential treatment program is the first step in the recovery process for substance abuse. You’ll have a much better chance at successfully achieving long-term sobriety rather risking a possible relapse. Many drug rehab centers in San Diego, like Ranch Creek Recovery offer 24/7 individualized care and attention to clients in relaxed, peaceful settings. This provides you with ample time to focus 100 percent on your healing from addiction without any distractions, which can trigger a relapse. Read more

Getting Familiar with the Language of Addiction Treatment

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Seeking drug addiction treatment means confronting a whole new world of terminology. Learning the language of treatment and recovery will help you better understand the process and put you in control. Here are some of the terms you are likely to encounter during addiction treatment:

Addiction
The World Health Organization defines addiction as the repeated use of an intoxicating substance and the subsequent dependence on that substance. People with addictions are called addicts. Addicts will go to great lengths to find their substance of choice and are often unable to stop using on their own.

Withdrawal
Withdrawal occurs when an addict stops using a substance after a long term of regular use. During addiction treatment, a former user experiences intense cravings for the substance. Withdrawal symptoms can be both physical and psychological. Physical withdrawal symptoms typically subside after the body adjusts to not having the drug or alcohol, while psychological withdrawal can linger longer.

Relapse
If an addict returns to drug or alcohol abuse during or after an addiction treatment program, he is said to have relapsed. With the right treatment and support network, a former addict can avoid relapse and stay drug free.

Trigger
Triggers refer to any kind of stimulation that sparks an addict’s desire to use drugs or alcohol. Triggers can cause relapses. Every addict has his own unique set of triggers, though some of the most common include stress, visiting places where drugs and alcohol are available, or being around friends who are addicts.

Recovery
Recovery is the stage that comes after drug addiction treatment. During recovery, treated addicts work to maintain a drug- and alcohol-free lifestyle. Recovery lasts for the rest of the former addict’s life.

At Ranch Creek Recovery, we will help you understand all aspects of your drug addiction treatment and recovery. At our residential treatment center, located in San Diego, we rely on holistic treatments and amino acid therapies to help you beat your addiction for good. Are you ready to get help for yourself or a loved one? Call our drug addiction treatment center today at (951) 795-4326.

Drug Abuse, Neurotransmitters, and the Loss of Happiness

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Why is it so difficult to give up drugs, even when using them is destroying your relationships, career, health, and finances? Many people dealing with addiction blame themselves for lacking willpower, but the answer is much more complex than that. Drugs actually alter the way the brain works, making addiction very powerful. At Ranch Creek Recovery, we help battle this problem with amino acid therapy and other elements of drug addiction treatment. Here are the facts about drug abuse and the neurotransmitter alterations that encourage addiction:

What Are Neurotransmitters?
Neurotransmitters are chemicals in your brain that transmit messages from your neurons to other cells. Many neurotransmitters are involved in the regulation of mood and behavior. Dopamine is associated with pleasure, rewards, and energy; serotonin regulates mood and impulse behavior; and norepinephrine is involved with excitement and pleasure. There are many other such neurotransmitters that are directly responsible for how you feel and your behavior. Changes in your brain’s delicate balance of neurotransmitters can have far-reaching effects, from depression to impulsive behavior and addiction.

How Are Neurotransmitters and Drugs Linked?
The high associated with most drugs is derived from an alteration of neurotransmitters. Different drugs affect different neurotransmitters, often sparking a feeling of euphoria that the user craves again and again. The relationship becomes more complicated with repeated drug use. Take dopamine for example; using drugs can cause an increase in dopamine levels, which boosts the user’s mood. However, with repeated use, your brain will respond by making less dopamine when the drug isn’t being used, which means sober periods are marked by depression. Eventually, the brain stops making dopamine unless the drug enters the system. The user is now physically dependent on the drug.

These kinds of dependencies can be overcome in drug addiction treatment with the help of amino acid therapy. At Ranch Creek Recovery, we rely on a range of holistic treatments to restore balance for the patients at our residential drug treatment center in San Diego. Break free from your addiction and call our drug treatment facility today at (951) 795-4326.