What You Need to Know When Choosing an Addiction Treatment Center

An out-of-control addiction may reach a point where the substance abuser is so completely dependent on the drugs that even his normal day to day activities become impossible. That is where addiction treatment centers come in. Enrolling in a treatment center is one of the most efficient ways of helping addicts move past their dependencies.

If you realize that you or your loved one is suffering from drug addiction, it is important to seek help. There are several types of drug rehab facilities that focus on various aspects of substance abuse treatment, all with the aim of helping addicts kick their addictive habits and get back to their normal lives. Some facilities conduct therapy on a general level while others narrow down on a particular drug, gender or age with the aim of making the treatment more efficient.

With the many addiction treatment centers available, it is imperative to choose one that will offer quality and holistic rehabilitation. Below are some aspects that you should keep in mind:

Types of drug rehab facilities

There are two types of drug and alcohol treatment centers—inpatient and outpatient. The inpatient facilities offer treatment for severe cases of drug dependency that have left one’s life at risk, or that threaten to damage the addict’s health irreparably. Drug rehab facilities have in recent years opted for residential-type infrastructure which helps users feel more comfortable. The outpatient services, on the other hand, require one to attend a certain number of hours of therapy where recovery programs are offered after which the patients can return home. These facilities offer both group and individual sessions. When selecting an inpatient drug rehab facility, it is important to consider the distance from family and friends, flexibility regarding rules and regulations, cost and support during the treatment period.

Drug rehab treatment approach

Some facilities, for instance, while treating alcohol dependence can allow patients to smoke cigarettes, while others place a complete ban on any drugs during the treatment period. Treatment at drug rehab facilities depends on the particular institution and the condition of the addict. Most drug rehab facilities, however, take between one and three months to help addicts kick their habits and return to society.

Drug rehab nutrition

For one to fully recover from addiction, one needs to have proper nutrition so that the drug rehabilitation is a success and the patient does not relapse. If a healthy diet is not adhered to when one is in a drug rehab, there are chances of the patient suffering from different deficiencies that may lead to longer recovery periods or even depression.

Ensure that the drug rehab offers enough life skills for one to be able to lead a sober life after the integration. Also, ensure that you support the patient during the process. Substance abuse may be difficult to stop, but your unconditional love and understanding will help the patient recover much faster. Choose a drug rehab that’s known for its excellent reputation, such as Ranch Creek Recovery. Do a thorough research on those facilities that offer comprehensive care so that you get the best out of the facility.

How Acupuncture Can Help Reduce Addiction Cravings

It’s easier to make lifestyle changes when you’re feeling better. It’s so easy for medical practitioners to tell a patient, ‘stop doing this’ or ‘don’t eat that anymore’. You may even be ready to change certain behaviors but sometimes you get that old craving. This is where acupuncture can enter your life. Almost everyone who has tried acupuncture will say it’s great for pain. Acupuncture is also one of the best treatments for insomnia, stress, hormonal imbalances, mood swings, cravings, and addiction. Acupuncture calms the nervous system, restores homeostasis, relaxes the muscles and promotes an over-all sense of well-being. Now that you’re feeling better you can start to think about doing things a little differently – and it’s easier.

But I know – you hate needles! However, these needles are fine like thread but made of flexible stainless steel. You may feel them going in, but once they are in you should not feel any more discomfort. If you have never tried acupuncture before, just ask your practitioner to do a calming point first.

The beneficial effects of acupuncture treatments typically last about 3-4 days. During those days you’ll sleep better, your emotions will be in control, your cravings may decrease if not completely disappear for a while. The acupuncture treatments can be immediately effective and relaxing enough to make you feel spiritually and physically well. In other words, the beast sleeps tonight!
The World Health Organization recognized acupuncture for the treatment of addictions in 1996. Since then researchers have been able to verify its pain relieving and anxiety reduction abilities. Acupuncture is currently offered in more than 700 addiction treatment centers across the country. It’s recognized for helping with secondary symptoms associated with addiction such as sleep disorders, changes in bowel movements, increased frequency of headaches or migraines and various digestive issues.

Addiction eventually affects every part of the body. Acupuncture and Chinese medicine use a variety of modalities including cupping, massage and herbal medicine to achieve desired effects. For example, acupuncture can help clear phlegm from the lungs and regulate breathing. It can brighten the eyes, reduce the sensation of ringing in the ears and clear nasal congestion. Herbal medicine can strengthen the digestive system, help regulate bowel movements and blood circulation. It can also help reduce blood pressure and lower cholesterol. Massage with cupping is one of the best remedies for relieving muscle tension. Acupuncture with electric stimulation can reduce pain, inflammation, edema, and ascites. Acupuncture needles can be manipulated to bring heat to an area or reduce heat from an area.

Acupuncture is not a one-size-fits-all type of treatment. Every treatment is customized and points are selected according to the current needs of the patient. This technique is more than 2000 years old and practitioners have had a lot of time to prove the functions of the points and how they interact with one another to achieve a specific result. This means each treatment can be different and effective.

Private Rehab Centers in California

Benefits of Private Rehab Centers in California

Increased Confidentiality at Private Rehab Centers

One of the first things discovered in the initial stages of searching for a treatment program for a drug or alcohol addiction is the wide variety of treatment options available.  While this can be a bit overwhelming, it helps to narrow your search if you have a basic understanding of the different levels of care, from bare bones to luxurious.

Although sporting a higher price tag than many, the private rehab centers in California have many advantages over the larger scale facilities.  When considering all the various features that are important to you while in recovery, you may agree that the private rehab centers in California have the most to offer and can make a positive difference in your recovery experience.

What Private Rehab Centers in California Offer

Just being in California while undergoing treatment for a substance use disorder can enhance the experience.  Add to the great location the many perks and benefits found at private treatment centers, and you may agree that a private, small-scale treatment center is the preferred route to recovery.

Private rehabilitation facilities tend to offer a more intimate setting with a higher ratio of treatment professionals to client.  Having this higher level of care means stronger emotional support at every stage, from detox to treatment to aftercare.  Because of the smaller client population, treatment plans are more flexible and customizable.  Having the ability to tailor a treatment plan specifically to the needs of the client is a huge benefit of a private rehab setting.

Another important feature of a private rehab is the extra layer of security and anonymity provided.  For many, the assurance of privacy and discretion is a top priority when seeking treatment for addiction.

Amenities and Accommodations of a Private Rehab

While having a private room with high-end appointments may not be necessary in addiction treatment, it sure makes your stay more enjoyable.  Today’s luxury and private rehab centers in California offer amenities that resemble those of a premium resort and spa.

Luxurious bedding and linens, a gourmet chef, and spa amenities are common in this segment of the addiction treatment industry.  Many private rehabs offer daily housekeeping services, an attentive staff, and individualized care.  The majority of these luxury and premier rehab facilities are located in spectacular settings, such as in beautiful hillsides, beach, desert, or mountain locales.

Holistic Therapies Offered at a Private Rehab

One of the most sought after aspects of the luxury rehab is the menu of adjunct holistic therapies provided.  These activities promote relaxation, contemplation, and healing, so they are a perfect enhancement to the other therapeutic treatment elements.  For example, meditation, journaling, or art therapy may lead to deeper self-knowledge that culminates in a breakthrough in the psychotherapy session.  Learning relaxation techniques through these holistic therapeutic activities will help clients cope with stress better, reducing the risk of relapse.

Examples of these holistic therapies include:

Ranch Creek Recovery is a Private Rehab Center in California

With two locations offering inpatient and outpatient programs, Ranch Creek Recovery provides premium accommodations in Temecula and Murrieta, serving the needs of Riverside, San Diego, and Orange County.  RCR is a non 12-step, luxury holistic treatment program offering a wide variety of experiential therapies, organic meals, and a compassionate, committed staff.  For more information about our programs, please contact us today at (877) 997-8931.

Luxury Rehab for Executives

Luxury Rehab for Executives

High End Accommodations and Amenities

More Options at a Luxury Rehab for Executives

Men and women who strive for excellence in life are willing to put in the blood, sweat, and tears necessary to succeed in their chose profession.  These driven individuals work harder than most, often logging an astounding number of hours, with a willingness to do whatever it takes on their rise to the top.  Enduring relentless stress in such a role can eventually lead to alcohol or drug dependency—a common issue among top executives.

Addiction doesn’t care if you hold a blue-collar job or a lofty executive position—regardless of one’s station in life the devastating outcome of addiction is the same.  For someone battling a drug or alcohol addiction who happens to hold down a successful executive post, certain rehab program elements are quite useful.  When exploring the options, consider the benefits of a luxury rehab for executives.

Common Concerns of Executives in Need of Addiction Treatment

Many busy executives face a dilemma when contemplating getting help for a substance use disorder.  Typically, these professionals have many people that answer to them and it may seem implausible to remove oneself from the daily demands of the job to seek treatment.  This is where a luxury rehab for executives may solve this problem, by accommodating their need to remain connected to the job to some degree.

Another pressing issue that someone in a prominent position must consider is the privacy concern.  Many top executives in need of addiction treatment hesitate to seek it because of the fear of stigma, and how it could damage their professional reputation.  Rehabs designed for high-level executives take privacy issues extremely seriously and often provide extra layers of security to ensure discretion and anonymity.

Features of a Luxury Rehab for Executives

One of the most important features of an executive rehab program is the ability to keep one’s finger on the pulse of the happenings in the workplace.  These programs provide some flexible space during the day, between treatment programming, to connect via laptop or tablet with fellow colleagues or subordinates in order to continue conducting business, if just at a fraction of the usual level.  Without the ability to stay in contact with coworkers stress levels would increase and could sabotage recovery altogether.

In addition to connectedness, premier executive rehab programs also offer:

  • Relaxation and stress reduction activities. These holistic addiction treatment therapies help calm and soothe frayed nerves and teach the Type A individual new techniques to moderate stress once they return to the job.  These therapeutic activities can include mindfulness exercises, yoga, meditation, massage therapy, art and music therapy, and reiki healing.
  • Exercise and Nutrition. Addiction often leaves the individual in a depleted physical condition, often with dangerous nutritional deficiencies.  Restoring the body is a key treatment element in an executive rehab program.  Featuring organic foods, farm-to-table cooking, and vitamin supplementation helps rebuild the body following years of neglect due to addiction.  An emphasis on regular exercise is another important feature of a quality executive program, as exercise not only improves overall health, but can elevate mood as well.
  • Cognitive based therapy (CBT). CBT is an evidence-based treatment protocol that is highly effective in the treatment of addiction.  CBT is a short-term psychotherapy that is effective in changing the individual’s destructive thought patterns and behaviors that become associated with drug or alcohol use.  By identifying how certain events, people, or triggers can lead to irrational thinking that culminates in drug or alcohol abuse, CBT teaches the person to react in a more constructive manner.

Ranch Creek Recovery Luxury Rehab for Executives

Ranch Creek Recovery is located in Temecula and Murrieta near Los Angeles, San Diego, and Riverside, in California. We offer residential and outpatient treatment programs to serve those who are traveling to treatment or for local clients who wish to attend outpatient treatment.  Ranch Creek Recovery offers a secluded and luxurious setting for busy executives to find solace while receiving treatment.  Offering a wide array of holistic activities, organic meals, and premium accommodations in a private estate, Ranch Creek Recovery is the perfect treatment choice for executives.  Call us today for more information at (877) 997-8931. 

inpatient rehab san diego

Holistic Inpatient Rehab San Diego

Treating the Entire Person

Let’s say a person struggles with an eating disorder, possibly a binge eating disorder.  The individual consumes copious quantities of cookies, cakes, and candy to satisfy a deep-seated and painful emotional struggle.  The active cycle of binging on these unhealthy foods has led to obesity, self-loathing, and constant cravings of sweets to soothe their broken spirit.  How effective would it be to treat someone with this disorder by prescribing a diet loaded with carbohydrates and saturated fats?  Not so much, right?

When it comes to a drug or alcohol addiction, rehabs often “treat” the substance use disorder by prescribing yet another addictive drug, such as Suboxone, in a process called medication-assisted treatment.  By replacing one drug with another, the person struggling with addiction often finds him or herself dependent on the drug that was supposed to heal them.

Holistic inpatient rehab San Diego highlights a growing trend among treatment programs, providing a fresh approach that treats all aspects of the human person—mind, body, and spirit.  Guided by a philosophy that minimizes or eliminates medications, chemicals, and toxins, holistic treatment programs focus on restoring overall health on all levels.

How does Holistic Inpatient Rehab San Diego Work?

Humans are complex beings, each wired slightly differently based on genetics, personality, body and brain chemistry, and influenced by unique life experiences.  When it comes to explaining why someone becomes dependent on drugs or alcohol, some may attempt to simplify the cause by attributing it to reckless behavior that results in addiction, period. The reality is, however, that many factors contribute to the development of a substance use disorder, including the unique biological and psychological makeup of the individual, among a multitude of other factors.  Once this fact is acknowledged, understanding how a holistic approach to addiction treatment becomes clear.

Many people find themselves dependent on drugs or alcohol as a result of using the substance to self-medicate emotional pain caused by trauma, abuse, grief, and mental health conditions such as depression and anxiety.  These are the root causes that must be identified, processed, and healed before real recovery can take hold.  Holistic addiction rehabilitation addresses the importance of healing the broken parts of the person, not just the diagnosis.

Features of an Effective Holistic Treatment Program

Holistic inpatient rehab San Diego begins with supervised detox, the first phase of treatment.  The difference between traditional detox and holistic detox is the absence of prescription medications, which are believed to only prolong the period of toxicity.  Instead, withdrawal symptoms are managed with herbal remedies such as amino acid therapy, and cleansing the body through nutritional support by providing an organic diet and purified water.  Over-the-counter medications can be provided for assisting with such symptoms as muscle ache and diarrhea.

To enhance relaxation and reduce anxiety, holistic addiction treatment includes therapeutic activities such as massage, yoga, sauna, and swimming.  To promote self-discovery and emotional healing, cognitive behavioral therapy or dialectical behavioral therapies are applied during one-on-one sessions with a trained therapist.  Experiential activities, such as mindfulness training, meditation, art therapy, garden therapy, equine therapy, and simple journaling serve as adjunct therapies that help increase self-awareness and lead to empowerment in recovery.

Ranch Creek Recovery Provides Holistic Inpatient Rehab in San Diego

Ranch Creek Recovery has built an effective holistic program around the belief that interconnectedness between mind, body, and spirit dictates treatment.  The compassionate, expert clinical staff at RCR emphasizes the exploration of self that leads to the discovery of personal issues that may be at the root of the substance use disorder.  In addition, RCR offers a wide array of therapeutic activities in a serene, private estate nestled in the beautiful hills, near San Diego in Southern California, further enhancing relaxation and healing.  For more information about the program, please contact us today at (877) 997-8931.

inpatient drug rehabilitation

Non 12 Step Inpatient Drug Rehabilitation

Leading Alternative to Traditional 12 Step Rehabs

Becoming physically and/or psychologically dependent on drugs of any kind does not just happen in a vacuum.  At the root of addiction often lies trauma, mental health disorders such as depression and anxiety, neglect or abuse.  Too often inpatient drug rehabilitation programs fail to identify the underlying causes of substance addiction—a problem in the industry that is punctuated with high relapse and readmission rates.

While the traditional 12 step model in addiction treatment is able to help some individuals achieve a sustained recovery from drugs and alcohol, not everyone is responsive to such programs.  In recent years non 12 step inpatient drug rehabilitation models that rely on a holistic approach to treatment have been steadily gaining popularity.  These programs integrate therapeutic practices that treat the mind, body, spirit, and soul of the individual, which often leads to a deeper understanding of the root cause of their addiction, and, subsequently, higher success rates.

How a Non 12 Step Treatment Program Differs from 12 Step

There are fundamental differences that distinguish the treatment philosophies between a non 12 step inpatient drug rehabilitation program and the 12-step versions:

Traditional 12 Step Addiction Treatment Program

These highly structured programs typically consist of a blend of the 12 step program of Alcoholics Anonymous and cognitive behavioral therapy (CBT).  Because A.A.’s 12-step program is generally a group experience, the traditional inpatient drug rehabilitation centers place much emphasis on group therapy, both with fellow addicts in recovery and with family members involved in the open sharing of deeply personal experiences and emotions.  12-step rehabs usually combine psychotherapy with pharmaceutical drug therapy.  These 12 step based recovery programs offer some adjunct recreational activities, such as billiards, ping-pong, or outdoor activities.  Traditional programs also provide 12 step meetings on a regular basis where recovering addicts can listen to speakers in the program, learn to work the steps, and enjoy fellowship.

Non 12 Step Addiction Treatment Program

These alternative recovery programs seek to encourage clients to delve into their hearts, minds, and souls to discover what past events, painful experiences, or emotional disorders may have contributed to the development of a substance dependency.  While CBT is often used in these programs, group therapy is de-emphasized.  Many non 12 step programs substitute homeopathic treatments, such as amino acid therapy, for medications.  Experiential and holistic therapies and activities help to foster personal growth and new self-awareness, revelations that assist in the individual CBT sessions.  These activities may include yoga, massage, acupuncture, garden therapy, equine therapy, art and music therapy, and mindfulness training.  Non 12 step meetings, like SMART Recovery, are usually provided to encourage self-empowerment and offer added peer support.

Non 12 Step Inpatient Programs More Flexible and Customizable

Traditional 12 step based treatment programs tend to follow a rigid schedule with predetermined benchmarks for all clients to meet according to the treatment timeline.  In contrast, the non 12 step rehabs tend to adapt more easily to each client’s unique needs and pace.  Case management focuses on customizing treatment protocol to the patient versus attempting to force a patient to adapt to a prescribed treatment regimen.

Being able to adjust treatment to fit the client allows the non 12-step program to gain their trust and cooperation, with the client becoming a stakeholder in their own recovery.  Pushing a client too soon into the next phase of recovery or allowing a client to languish too long at a certain phase both do a disservice to the client’s progression in recovery.  The non 12 step flexible nimble format lends itself to be easily customized to the needs of the client.

Ranch Creek Recovery offers Non 12-Step Inpatient Drug Rehabilitation

What makes an alternative non 12 step addiction recovery program effective starts with the environment itself.  Ranch Creek Recovery offers an intimate setting ensconced in a private estate in the serene hills of Temecula, California.  The natural beauty of the surroundings lends itself to the many holistic activities offered at RCR.  The compassionate, expert treatment staff sees to it that all clients receive a tailored treatment plan that addresses individual needs.  For more information about the program, contact us today at (877) 997-8931.

Inpatient Rehab San Diego

Highly Individualized Addiction Inpatient Rehab in San Diego

Drug and alcohol addiction is not a one-size-fits-all disease, so why do the majority of addiction treatment programs treat it that way?  

Addiction is as individual as a person’s thumbprint, with multitudes of causes and risk factors too vast to compartmentalize.  Trying to pigeonhole an addict into a strictly formatted and rigid treatment program may help some, but the majority will not be responsive.  It is akin to forcing a round peg into a square hole.

The answer to this dilemma is to design a program that fits the patient’s needs and unique features of his or her substance use disorder.  This is a more time consuming undertaking that most rehabs just don’t want to deal with, but this is how the client will achieve success in recovery.  Ranch Creek Recovery, an inpatient rehab in San Diego County, is more than willing to create an individual treatment plan for its clients.

Why an Individualized Inpatient Rehab in San Diego Works

Instead of herding people seeking sobriety into predetermined modules and activities, a much more effective approach involves designing a special plan tailored specifically for the client.  By being sensitive to each client’s needs, an individualized rehab program is going to engage the client more in the treatment process as well as give them a sense of ownership over their recovery.

As the inpatient rehab program proceeds, counselors will tweak the plan based on a client’s changing needs or milestones achieved, as well as touch base on areas that might need special attention.  Ranch Creek Recovery is a small, intimate rehab with a high staff-to-client ratio, making it the perfect setting to provide such individualized attention.

Examples of Activities Offered at an Individualized Program

In order to adequately serve so many varied needs among the client base, Ranch Creek Recovery offers a myriad of holistic and experiential activities, in addition to non 12-step meetings for social support.  This holistic treatment program is designed to treat not just the addictive behaviors but to also provide tools that help guide the recovering addict towards new insights and self-discoveries that address the whole person, mind, body and soul.

The activities offered vary from solo, meditative therapies to outdoor, social activities.  Again, based on the specific needs and preferences of the client there is something for everyone.  

Some examples of these holistic activities include:

  • Garden Therapy
  • Equine Therapy
  • Yoga
  • Massage
  • Acupuncture
  • Meditation
  • Exercise
  • Sound Healing
  • Journaling

By interspersing the time spent in recovery with not only individual and group therapy sessions, but also these relaxing holistic activities helps provide a serene atmosphere conducive to healing.  Clients can pick one of the activities for the duration of their stay or dabble in all of them.  The purpose of offering so many options is to allow the client to be drawn towards the activity or activities that somehow resonate in their soul.  This journey ultimately offers clarity and new revelations about the source of their pain and addictive behaviors, and a sense of empowerment to be able to change.

Ranch Creek Recovery Individualized Inpatient Rehab in San Diego

Ranch Creek Recovery is a holistic inpatient rehab located in a beautiful hillside setting in Temecula, California.  Offering 30, 60 or 90-day programs, Ranch Creek Recovery provides deluxe accommodations at a private estate.  This serene, intimate setting is perfect for restoring both physical and emotional health.

The highly experienced treatment team actually partners with the client, walking the path of recovery alongside them.  By spending so much time engaging with the client the treatment specialists can help guide self-discovery as well as further define each client’s individual treatment plan.  For more information about the program, please contact us today at (877) 997-8931.

most successful rehab programs

Features That the Most Successful Rehab Programs Have in Common

Successful rehab programs have certain common traits: practices and techniques that directly and positively promote a positive outcome.  Surprisingly, these effective program elements are not dependent on a price tag, as they can be found in rehab programs of in a wide range of price points.  Becoming aware of these features aids in the process of selecting the most effective program for you or your loved one.

We live in a digital era where reviews and testimonials about any given business are readily available.  While there are always going to be dissatisfied clients here or there, but when you look up reviews on an addiction treatment program and see overwhelmingly positive reviews that is a good sign that the rehab is doing something right.  These programs graduate happy clients because the program was well-planned from a clinical standpoint, well-managed, and treated its clients respectfully.  

Successful Rehab Programs are Well Planned

There is a certain art to creating an effective addiction treatment program.  In the planning stages a mission statement is created with a subsequent blueprint then drawn up to detail the steps to make that mission come to fruition.  Input from key players—clinical therapists, physicians, recovery experts, and wellness coaches—is gathered and synthesized until a quality, balanced program emerges.

Evidence-based treatment practices are common among most successful rehab programs.  This means that the components of the program used are those with proven track records, well researched and scientifically studied, that can be applied in clinical practice.  These evidence-based practices can include which type of psychotherapy is most effective, the importance of group therapy, which medications for treating addiction are most effective, and which holistic therapies enhance a sustained recovery.  Successful programs offer individualized, often multimodal care, and update their approaches as new proven methods appear on the clinical scene.

Successful Rehab Programs are Well Managed

No one benefits from chaos, and especially someone in treatment for substance use and mental health disorders.  A successful rehab will be managed professionally, not haphazardly.  The quality treatment program will be extremely well thought out and scheduled, with one component smoothly following the last.  Departments will work in tandem with one another and communication between them is ongoing and constructive.

Turnover is high in the addiction and recovery field, so recruiting and hiring of staff should be a methodical and thorough process as to minimize turnover, thereby improving overall care.  Effort should be made to create a positive and professional environment, as the lack of this will be evident to clients and their families.  A successful rehab program runs smoothly and that translates to a calm, therapeutic vibe that is conducive to healing.

Successful Rehab Programs Treat Clients Respectfully

When someone enters a drug or alcohol treatment program they are at the lowest point in their life.  Not only have many of these clients hit bottom but they are fearful of what lies ahead for them.  They are broken, scared, and filled with guilt, shame, and remorse. However, these hurting individuals are human beings complete with hearts and souls.  Most successful rehab programs recognize the client’s need to be treated with respect and compassion.

Successful rehab programs place a high importance on respect.  Respect should be expected to go both ways, both the client and the clinician deserve to be treated respectfully, which in turn develops bonds of trust.  Trust can lead to important breakthroughs in the treatment of not only the addiction, but in identifying core issues that drove the addiction.  Respect leads to trust, which leads to recovery.

Ranch Creek Recovery Offers a Well Planned, Well Managed, Respectful Program

All the important elements of a successful rehab program are found at Ranch Creek Recovery, located at a private estate in the serene hills above Temecula, California.  Using evidence-based programs combined with therapeutic holistic activities, RCR provides the highest level of respectful care.  For more information about the program, please call us today at (877) 997-8931.

Psychology Today Solutions in Recovery

Ranch Creek Recovery Featured in Psychology Today Magazine

Ranch Creek Recovery, a premier California inpatient, residential, and outpatient addiction and dual diagnosis treatment program, is featured in Psychology Today’s Magazine Solutions in Recovery 2017 treatment center guide. Ranch Creek Recovery is nestled among the rolling hills in Southern California on a private estate providing highly individualized drug and alcohol treatment to those who need detox and rehabilitation for substance abuse disorders. There are only 6 clients in treatment at any given time which provides increased confidentiality and individual care. Most private insurance plans are accepted, financing options, and private pay rates are available upon consultation.

Psychology Today SIR 2017

View Ranch Creek Recovery Programs

Call 877-997-8931 to Learn More or Fill Out the Form Below to Request a Call Back

First Name

Last Name

Email

Phone

Message

captcha

 

Relapse Prevention Groups in Treatment

Relapse Prevention Groups in Treatment

How Relapse Prevention Groups in Treatment Can Prepare for Life after Recovery

The decision to get clean and sober was not an easy one. In some ways, severing ties with your drug of choice is akin to breaking up with a lover. Even if that lover is not good for you and your relationship is toxic, it is still hard to walk away. Deep-seated past emotional hurts can lay the foundation for coupling up in a dysfunctional romance, as well as finding oneself seriously addicted to a substance that can actually kill you. For this reason, detangling yourself from the grip of a substance addiction is a difficult endeavor that demands a proactive effort if one is to be successful in recovery.

No matter how pumped you are to start life over clean and sober that dreaded “R” word dangles there like low-hanging fruit….Relapse. While it’s true that 50-90% of recovering addicts will likely relapse within a year, that doesn’t have to be your fate. There are numerous actions one can take to anticipate the triggers and emotional baggage that could lead to a relapse, and a relapse prevention group is a great place to start the offensive planning.

What are Relapse Prevention Groups in Treatment?

Relapse Prevention Therapy falls under the umbrella of cognitive behavioral therapy (CBT) that focuses on not only identifying the possible triggers and situations that could trip up your recovery, but also teach new, healthy responses to them through the group exercises. By creating a relapse prevention plan in the early days of recovery—giving voice to the potential culprits that can undermine sobriety and learning techniques to dodge them—the chances of relapse will be dramatically reduced.

In a relapse prevention group a therapist will help each member identify certain thoughts, emotions, and behaviors that you associate with using. Just becoming aware of these triggers that, in the past, were followed by cravings and drug or alcohol use will help the newly recovering individual see them from a sober perspective and make a plan to respond differently to them moving forward.

Making an action plan to implement when the warning signs of impending relapse occur is learned in the relapse prevention group’s warning sign management exercise. Each group member will share their own personal warning signs, and how you plan to manage them. The group assists in helping each other with strategies, and challenge each other with “what if?” types of scenarios to help fellow members create a sound strategy for relapse prevention. All of the techniques taught in the relapse prevention group will help prepare you for life after rehab.

Other Relapse Prevention Tools

Relapses after recovery usually follow a predictable pattern. There is an emotional relapse phase where signs of anxiety and anger along with isolating behavior and skipping meetings can begin the process toward relapse. The mental relapse phase is characterized by fantasizing about using, hanging out with friends who use, lying, and beginning to plan a relapse around people’s schedules. Finally, the physical relapse occurs. It is during the first two phases that an impending relapse can be thwarted.

The acronym BHALT is important to preventing relapse, as it identifies the emotions that may promote relapse. BHALT stands for bored, hungry, angry, lonely, and tired. In relapse prevention group coping techniques are taught to help you pay attention to these emotions and how to cope with them to prevent a relapse.

Other relapse prevention tools are eating a healthy diet, getting quality sleep and establishing regular sleep hours, and getting exercise. In addition, relaxation techniques are taught to help calm the mind and reduce the anxiety associated with the early days of sobriety. Deep breathing techniques, yoga, meditation, journaling, and massage are all excellent relaxation tools.

Ranch Creek Recovery Relapse Prevention Groups in Treatment

Ranch Creek Recovery is a private drug and alcohol rehabilitation program located in the beautiful hills of Temecula, California. Their relapse prevention group is one of the many excellent features offered at this non 12-step recovery facility. With a focus on holistic and experiential healing, the compassionate clinicians at RCR walk the walk with the clients, offering a serene therapeutic approach to addiction recovery. For more information, please call (877) 997-8931 today.